Nutrition Facts for Finnish browned rutabagas paistetut lantut finland

Finnish Browned Rutabagas Paistetut Lantut Finland

Image of Finnish Browned Rutabagas Paistetut Lantut Finland
Nutriscore Rating: 69/100

Elevate your side dish game with Finnish Browned Rutabagas, or Paistetut Lantut, a classic comfort food from Finland that transforms humble rutabagas into caramelized golden perfection. This recipe combines earthy, lightly sweet rutabaga cubes with the rich indulgence of butter, a touch of sugar, and a hint of peppery spice, all simmered to tenderness and finished with an irresistibly crispy golden-brown crust. Perfect as a versatile side dish for roasted meats, fish, or hearty winter meals, this Nordic-inspired delight is easy to prepare in just 40 minutes. Garnished with fresh parsley for a pop of color and flavor, it's a delicious way to embrace the charm of Finnish cuisine.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups rutabagas (peeled and diced into 1/2-inch cubes)
  • 3 tablespoons butter
  • 1 teaspoon granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup water
  • 2 tablespoons fresh parsley (chopped, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the rutabagas, then cut them into 1/2-inch cubes. Rinse them under cold water and set them aside.

2

In a large, heavy skillet or sauté pan, melt the butter over medium heat until it starts to foam.

3

Add the diced rutabagas to the skillet. Stir to coat them in the melted butter.

4

Sprinkle the sugar over the rutabagas. Stir frequently to ensure the sugar distributes evenly and begin to caramelize slightly.

5

Season the rutabagas with salt and black pepper. Stir again to evenly coat.

6

Pour in the water and reduce the heat to medium-low. Cover the skillet with a lid and let the rutabagas cook for about 15-20 minutes, stirring occasionally, until they are tender when pierced with a fork and most of the water has evaporated.

7

Once the water has evaporated, remove the lid and increase the heat to medium-high to allow the rutabagas to brown. Stir occasionally to prevent sticking, but allow a golden crust to form on some of the pieces for added flavor.

8

Taste and adjust the seasoning if needed. Add more salt and pepper to your preference.

9

Transfer the browned rutabagas to a serving dish and garnish with freshly chopped parsley.

10

Serve warm as a side dish to accompany roasted meats, fish, or other traditional Finnish dishes.

Cooking Tip: Take your time with each step for the best results!
586
cal
8.2g
protein
64.1g
carbs
36.1g
fat

Nutrition Facts

1 serving (1008.2g)
Calories
586
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 19.4 g 97%
Polyunsaturated Fat 1.1 g
Cholesterol 99 mg 33%
Sodium 2741 mg 119%
Total Carbohydrate 64.1 g 23%
Dietary Fiber 16.6 g 59%
Total Sugars 36.0 g
Protein 8.2 g 16%
Vitamin D 0.2 mcg 1%
Calcium 276 mg 21%
Iron 2.6 mg 14%
Potassium 1880 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
5.3%%
52.9%%
Fat: 324 cal (52.9%%)
Protein: 32 cal (5.3%%)
Carbs: 256 cal (41.8%%)