Nutrition Facts for Finnish berry dessert

Finnish Berry Dessert

Image of Finnish Berry Dessert
Nutriscore Rating: 72/100

Discover the delightful simplicity of Finnish Berry Dessert, a vibrant and refreshing treat steeped in Nordic tradition. This quick and easy recipe combines a medley of sweet and tangy berries—like blueberries, raspberries, or even tart lingonberries—with just a hint of sugar to highlight their natural flavors. Thickened with potato starch for a silky, pudding-like consistency, this dessert is both comforting and wholesome. Ready in just 15 minutes, it’s perfect served warm or chilled, and pairs beautifully with a dollop of whipped cream or a drizzle of vanilla sauce. Gluten-free and effortlessly elegant, this Finnish classic is an ideal way to enjoy the bounty of fresh or frozen berries year-round.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 500 grams Mixed berries (e.g., blueberries, raspberries, blackberries, or lingonberries)
  • 750 milliliters Water
  • 100 grams Sugar
  • 3 tablespoons Potato starch
  • 50 milliliters Cold water (for mixing potato starch)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the berries thoroughly under cold water. If you're using frozen berries, let them thaw slightly before starting.

2

In a medium-sized pot, combine the berries and 750 milliliters of water. Bring the mixture to a gentle boil over medium heat.

3

Once boiling, lower the heat to a simmer and add the sugar. Stir until the sugar has fully dissolved. Taste the liquid and adjust the sweetness as desired.

4

In a small bowl, mix the potato starch and 50 milliliters of cold water until smooth to create a slurry. This will ensure no lumps form in the dessert.

5

Gradually pour the potato starch slurry into the simmering berry mixture while stirring constantly. The dessert will begin to thicken within seconds.

6

Continue cooking for 1-2 minutes over low heat, stirring constantly, until the mixture has thickened to a pudding-like consistency. Remove from heat.

7

Allow the dessert to cool slightly before serving. Serve warm or transfer to a bowl, cover with plastic wrap (pressing it directly onto the surface to prevent a skin from forming), and chill in the refrigerator.

8

Serve the Finnish Berry Dessert on its own or with a dollop of whipped cream, a drizzle of vanilla sauce, or a sprinkle of sugar on top.

Cooking Tip: Take your time with each step for the best results!
772
cal
3.5g
protein
189.5g
carbs
1.9g
fat

Nutrition Facts

1 serving (1435.5g)
Calories
772
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 42 mg 2%
Total Carbohydrate 189.5 g 69%
Dietary Fiber 32.6 g 116%
Total Sugars 148.3 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 159 mg 12%
Iron 3.1 mg 17%
Potassium 657 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
1.8%%
2.2%%
Fat: 17 cal (2.2%%)
Protein: 14 cal (1.8%%)
Carbs: 758 cal (96.1%%)