Nutrition Facts for Fillet of beef with asian spice rub and creamy sesame dressing

Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing

Image of Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing
Nutriscore Rating: 63/100

Elevate your dinner table with this exquisite Fillet of Beef with Asian Spice Rub and Creamy Sesame Dressing—a recipe that masterfully combines bold flavors and elegant presentation. Juicy beef fillets are seasoned with a fragrant blend of ground ginger, cinnamon, coriander, and garlic powder, then enhanced with soy sauce and sesame oil for a whisper of Asian flair. Perfectly seared to your liking, the steaks are crowned with a luscious dressing made from creamy Greek yogurt, nutty tahini, and a hint of honey, finished with toasted sesame seeds for a delightful crunch. With just 15 minutes of prep and 10 minutes of cooking, this quick yet sophisticated dish is ideal for entertaining or an indulgent weeknight treat. Garnished with fresh cilantro, it’s a feast for both the eyes and the palate. Keywords: beef fillet recipe, Asian spice rub, creamy sesame dressing, quick dinner, gourmet beef dish.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 steaks (6 oz each) Beef fillet
  • 1 teaspoon Ground ginger
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garlic powder
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 teaspoon Kosher salt
  • 0.5 teaspoon Freshly ground black pepper
  • 0.5 cup Greek yogurt
  • 2 tablespoons Tahini
  • 1.5 tablespoons Rice vinegar
  • 1 teaspoon Honey
  • 1 tablespoon Toasted sesame seeds
  • 2 tablespoons Chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Remove the beef fillets from the refrigerator and let them come to room temperature for 30 minutes before cooking.

2

In a small bowl, mix together the ground ginger, ground cinnamon, ground coriander, garlic powder, kosher salt, and freshly ground black pepper to create the spice rub.

3

Pat the beef fillets dry with paper towels and rub the spice mixture evenly onto all sides of each steak. Drizzle the soy sauce and sesame oil over the steaks, gently rubbing it in to coat them evenly. Set aside for 10 minutes to marinate.

4

Heat a large skillet or grill pan over medium-high heat. Once hot, lightly oil the pan and sear the beef fillets for 3-4 minutes per side, depending on your desired level of doneness (medium-rare is recommended). Remove the steaks from the pan, tent them loosely with foil, and let them rest for 5 minutes.

5

While the beef is resting, prepare the creamy sesame dressing. In a small mixing bowl, whisk together the Greek yogurt, tahini, rice vinegar, honey, and toasted sesame seeds until smooth and creamy.

6

Serve the beef fillets on individual plates, drizzled with the creamy sesame dressing. Garnish with chopped fresh cilantro, and enjoy your flavorful creation!

Cooking Tip: Take your time with each step for the best results!
2228
cal
199.7g
protein
24.7g
carbs
144.9g
fat

Nutrition Facts

1 serving (924.6g)
Calories
2228
% Daily Value*
Total Fat 144.9 g 186%
Saturated Fat 49.0 g 245%
Polyunsaturated Fat 5.9 g
Cholesterol 620 mg 207%
Sodium 2251 mg 98%
Total Carbohydrate 24.7 g 9%
Dietary Fiber 6.6 g 24%
Total Sugars 9.3 g
Protein 199.7 g 399%
Vitamin D 0.0 mcg 0%
Calcium 2680 mg 206%
Iron 10736.2 mg 59646%
Potassium 3016 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
36.3%%
59.2%%
Fat: 1304 cal (59.2%%)
Protein: 798 cal (36.3%%)
Carbs: 98 cal (4.5%%)