Sesame Yogurt Sauce
Elevate your dishes with this creamy and nutty Sesame Yogurt Sauce, a quick and versatile recipe that comes together in just 10 minutes! Made with a silky blend of plain Greek yogurt, rich tahini, zesty lemon juice, and a hint of honey, this sauce strikes the perfect balance between tangy and savory flavors. Enhanced with aromatic cumin and a touch of fresh garlic, it’s the ideal pairing for everything from grilled meats and roasted vegetables to salads and grain bowls. Customize the consistency with a splash of water and finish with a sprinkle of toasted sesame seeds and fresh parsley or cilantro for a vibrant garnish. This healthy sauce is not only delicious but also easy to make and store, making it a go-to for meal prep or quick meals. Discover how this tahini yogurt sauce recipe can transform ordinary dishes into extraordinary delights!
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons tahini (sesame paste)
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 clove garlic, minced
- 0.5 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 2 tablespoons water (optional, for thinning)
- 1 teaspoon toasted sesame seeds (optional, for garnish)
- 1 tablespoon fresh parsley or cilantro, chopped (optional, for garnish)
Instructions
In a medium-sized mixing bowl, add the plain Greek yogurt and tahini.
Whisk together until smooth and well combined.
Add the lemon juice, honey, minced garlic, ground cumin, salt, and black pepper to the bowl.
Whisk again until all ingredients are fully incorporated and the sauce is creamy.
If the sauce is too thick for your liking, add water one tablespoon at a time, whisking after each addition, until you reach your desired consistency.
Taste the sauce and adjust seasoning if necessary, adding more salt, lemon juice, or honey to suit your preference.
Transfer the sauce to a serving dish or container.
If desired, sprinkle with toasted sesame seeds and chopped parsley or cilantro for garnish before serving.
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.3 g | 29% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 1301 mg | 57% | |
| Total Carbohydrate | 26.3 g | 10% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 15.5 g | ||
| Protein | 30.6 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 451 mg | 35% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
