Nutrition Facts for Filipino style fruit salad

Filipino Style Fruit Salad

Image of Filipino Style Fruit Salad
Nutriscore Rating: 65/100

Indulge in the creamy, tropical sweetness of Filipino Style Fruit Salad, a beloved dessert that’s as vibrant as it is delicious! This no-cook, quick-prep dish combines a medley of colorful canned and fresh fruits—like fruit cocktail, nata de coco, kaong, and pineapple tidbits—tossed in a luscious blend of Nestlé cream and sweetened condensed milk. Hints of savory cheddar cheese cubes add a surprising twist, balancing the sweetness with a touch of richness. Diced apples and bananas lend freshness and bite, while maraschino cherries crown this chilled dessert with a festive flourish. Perfect for parties, potlucks, or family gatherings, this easy-to-make Filipino fruit salad is sure to be a crowd-pleaser. Serve it cold and savor the harmony of tropical flavors in every spoonful! Keywords: Filipino dessert, fruit salad recipe, tropical fruit dessert, no-cook dessert, creamy fruit salad.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 850 grams Fruit cocktail, canned (drained)
  • 250 ml Nestlé cream or heavy cream
  • 300 ml Sweetened condensed milk
  • 200 grams Nata de coco, drained
  • 200 grams Kaong (sugar palm fruit), drained
  • 250 grams Pineapple tidbits, canned (drained)
  • 150 grams Cheddar cheese, cubed
  • 2 pieces Fresh apples, diced
  • 2 pieces Fresh bananas, sliced
  • 10 pieces Maraschino cherries
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the canned and jarred fruits by draining them thoroughly. Ensure there is no excess liquid to keep the salad from becoming watery.

2

In a large mixing bowl, combine the fruit cocktail, nata de coco, kaong, pineapple tidbits, and diced apples. Gently mix to avoid breaking the fruit.

3

Add the sliced bananas and gently fold them into the fruit mixture to prevent them from mushing.

4

Pour the Nestlé cream (or heavy cream) and sweetened condensed milk over the fruits. Mix until all the fruits are evenly coated in the creamy mixture.

5

Gently fold in the cubed cheddar cheese for added texture and flavor.

6

Cover the bowl with plastic wrap and chill in the refrigerator for at least 2 hours or until cold.

7

Before serving, top with maraschino cherries for a festive touch.

8

Serve cold as a dessert and enjoy!

Cooking Tip: Take your time with each step for the best results!
3961
cal
84.6g
protein
607.4g
carbs
151.1g
fat

Nutrition Facts

1 serving (2935.5g)
Calories
3961
% Daily Value*
Total Fat 151.1 g 194%
Saturated Fat 95.3 g 476%
Polyunsaturated Fat 1.3 g
Cholesterol 458 mg 153%
Sodium 1607 mg 70%
Total Carbohydrate 607.4 g 221%
Dietary Fiber 29.5 g 105%
Total Sugars 523.6 g
Protein 84.6 g 169%
Vitamin D 1.6 mcg 8%
Calcium 2485 mg 191%
Iron 5.2 mg 29%
Potassium 4224 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.9%%
8.2%%
32.9%%
Fat: 1359 cal (32.9%%)
Protein: 338 cal (8.2%%)
Carbs: 2429 cal (58.9%%)