Nutrition Facts for Filipino pan de sal
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Filipino Pan De Sal

Image of Filipino Pan De Sal
Nutriscore Rating: 64/100

Soft, fluffy, and golden brown, Filipino Pan de Sal is the quintessential breakfast roll that pairs perfectly with sweet or savory spreads. These lightly sweetened bread rolls, coated in delicate bread crumbs, are a beloved staple in Filipino households. Made with pantry-friendly ingredients like all-purpose flour, sugar, warm milk, and butter, this recipe employs a straightforward kneading and rising technique to achieve a pillow-soft texture with a slightly crisp exterior. Ready in just under two hours, Pan de Sal is perfect served warm out of the oven with butter, jam, or transformed into a sandwich with your favorite fillings. Whether you’re recreating nostalgic flavors or trying it for the first time, this traditional Filipino favorite will elevate your morning routine!

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Recipe Information

⏱️
Prep Time
N/A
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups All-purpose flour
  • 0.33 cup Granulated sugar
  • 1 teaspoon Salt
  • 2.25 teaspoons Instant yeast
  • 1 cup Warm milk
  • 0.5 cup Warm water
  • 0.25 cup Unsalted butter, melted
  • 1 large Egg, beaten
  • 0.5 cup Bread crumbs
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large bowl, combine the all-purpose flour, sugar, salt, and instant yeast.

2

In a separate bowl, mix the warm milk, warm water, melted butter, and beaten egg until well combined.

3

Gradually add the wet ingredients into the dry ingredients. Mix until a soft dough forms.

4

Transfer the dough to a floured surface and knead for about 8-10 minutes until smooth and elastic.

5

Place the dough in a greased bowl, cover with a clean towel, and let it rise in a warm place for 1 hour or until doubled in size.

6

Punch down the dough and divide it into 18-20 equal portions. Shape each portion into a smooth ball.

7

Lightly coat the shaped dough balls with bread crumbs and place them on a parchment-lined baking sheet, about 1-2 inches apart.

8

Cover the dough balls with a towel and let them rise again for 30 minutes until puffy.

9

Preheat your oven to 350Β°F (175Β°C).

10

Bake the Pan de Sal for 15-20 minutes or until the tops are lightly golden brown.

11

Remove from the oven and let cool slightly before serving. Enjoy warm with butter, jam, or your favorite fillings!

⚑
Cooking Tip: Take your time with each step for the best results!
148
cal
3.9g
protein
25.2g
carbs
3.3g
fat

Nutrition Facts

1 serving (54.4g)
Calories
148
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 17 mg 6%
Sodium 129 mg 6%
Total Carbohydrate 25.2 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 4.1 g
Protein 3.9 g 8%
Vitamin D 0.2 mcg 1%
Calcium 26 mg 2%
Iron 1.1 mg 6%
Potassium 52 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.0%%
10.5%%
20.5%%
Fat: 597 cal (20.5%%)
Protein: 307 cal (10.5%%)
Carbs: 2012 cal (69.0%%)