Nutrition Facts for Filipino lumpia wrappers
Blog Research API Download App

Filipino Lumpia Wrappers

Image of Filipino Lumpia Wrappers
Nutriscore Rating: 72/100

Master the art of authentic Filipino Lumpia Wrappers with this simple, foolproof recipe! These delicate, paper-thin wrappers are the perfect foundation for traditional Filipino spring rolls, offering a pliable yet sturdy base that won’t easily tear during assembly. Made with pantry staples like all-purpose flour, cornstarch, and a touch of vegetable oil, this batter comes together quickly and transforms into irresistibly smooth, translucent rounds cooked to perfection in a non-stick skillet. Whether you’re wrapping savory meat fillings or vibrant vegetarian mixtures, these homemade lumpia wrappers are your go-to for freshness and flavor. Pro tip: Keep them soft and ready to roll by covering them with a damp cloth until use, or store them properly for later. Say goodbye to store-bought alternatives and elevate your lumpia game with this homemade classic!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 teaspoons Salt
  • 2.5 cups Water
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine the all-purpose flour, cornstarch, and salt. Mix well with a whisk to evenly distribute the dry ingredients.

2

Gradually add the water to the dry ingredients while continuously stirring to ensure there are no lumps. The batter should be smooth and similar in consistency to heavy cream.

3

Stir in the vegetable oil to the batter. This will help keep the wrappers pliable and prevent them from sticking to the pan.

4

Preheat a small, non-stick frying pan or skillet over medium-low heat. Ensure the pan is evenly heated before starting.

5

Using a pastry brush or a piece of clean kitchen cloth, lightly dip it into the batter and brush a thin, even layer of batter onto the hot skillet, forming a circle about 6–7 inches in diameter. Work quickly to ensure an even coating.

6

Let the wrapper cook for about 30–45 seconds, or until the edges start to lift slightly from the pan. The wrapper should appear set and slightly translucent but not browned.

7

Carefully peel the wrapper off the pan using your fingers or a spatula. Place the finished wrapper on a plate and cover with a slightly damp kitchen towel to keep it from drying out.

8

Repeat the process with the remaining batter, stirring the batter occasionally to prevent the flour from settling at the bottom.

9

Once all the wrappers are cooked, they are ready to be used for your favorite lumpia filling or stored in an airtight container for up to 2 days in the refrigerator. If storing, separate each wrapper with parchment paper to prevent sticking.

⚑
Cooking Tip: Take your time with each step for the best results!
54
cal
1.3g
protein
10.2g
carbs
0.8g
fat

Nutrition Facts

1 serving (43.6g)
Calories
54
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.1 g 1%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.3 g 1%
Total Sugars 0.0 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 4 mg 0%
Iron 0.5 mg 3%
Potassium 11 mg 0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.1%%
9.7%%
13.2%%
Fat: 139 cal (13.2%%)
Protein: 103 cal (9.7%%)
Carbs: 816 cal (77.1%%)