Nutrition Facts for Filipino lumpia wrappers

Filipino Lumpia Wrappers

Image of Filipino Lumpia Wrappers
Nutriscore Rating: 71/100

Master the art of authentic Filipino Lumpia Wrappers with this simple, foolproof recipe! These delicate, paper-thin wrappers are the perfect foundation for traditional Filipino spring rolls, offering a pliable yet sturdy base that won’t easily tear during assembly. Made with pantry staples like all-purpose flour, cornstarch, and a touch of vegetable oil, this batter comes together quickly and transforms into irresistibly smooth, translucent rounds cooked to perfection in a non-stick skillet. Whether you’re wrapping savory meat fillings or vibrant vegetarian mixtures, these homemade lumpia wrappers are your go-to for freshness and flavor. Pro tip: Keep them soft and ready to roll by covering them with a damp cloth until use, or store them properly for later. Say goodbye to store-bought alternatives and elevate your lumpia game with this homemade classic!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 2 cups All-purpose flour
  • 2 tablespoons Cornstarch
  • 0.5 teaspoons Salt
  • 2.5 cups Water
  • 1 tablespoon Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium-sized mixing bowl, combine the all-purpose flour, cornstarch, and salt. Mix well with a whisk to evenly distribute the dry ingredients.

2

Gradually add the water to the dry ingredients while continuously stirring to ensure there are no lumps. The batter should be smooth and similar in consistency to heavy cream.

3

Stir in the vegetable oil to the batter. This will help keep the wrappers pliable and prevent them from sticking to the pan.

4

Preheat a small, non-stick frying pan or skillet over medium-low heat. Ensure the pan is evenly heated before starting.

5

Using a pastry brush or a piece of clean kitchen cloth, lightly dip it into the batter and brush a thin, even layer of batter onto the hot skillet, forming a circle about 6–7 inches in diameter. Work quickly to ensure an even coating.

6

Let the wrapper cook for about 30–45 seconds, or until the edges start to lift slightly from the pan. The wrapper should appear set and slightly translucent but not browned.

7

Carefully peel the wrapper off the pan using your fingers or a spatula. Place the finished wrapper on a plate and cover with a slightly damp kitchen towel to keep it from drying out.

8

Repeat the process with the remaining batter, stirring the batter occasionally to prevent the flour from settling at the bottom.

9

Once all the wrappers are cooked, they are ready to be used for your favorite lumpia filling or stored in an airtight container for up to 2 days in the refrigerator. If storing, separate each wrapper with parchment paper to prevent sticking.

⚑
Cooking Tip: Take your time with each step for the best results!
1047
cal
24.8g
protein
197.8g
carbs
15.4g
fat

Nutrition Facts

1 serving (873.0g)
Calories
1047
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 8.4 g
Cholesterol 0 mg 0%
Sodium 1203 mg 52%
Total Carbohydrate 197.8 g 72%
Dietary Fiber 6.7 g 24%
Total Sugars 0.5 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 11.2 mg 62%
Potassium 258 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

76.9%%
9.6%%
13.5%%
Fat: 138 cal (13.5%%)
Protein: 99 cal (9.6%%)
Carbs: 791 cal (76.9%%)