Nutrition Facts for Filipino flan

Filipino Flan

Image of Filipino Flan
Nutriscore Rating: 52/100

Indulge in the creamy decadence of Filipino Flan, a rich and silky custard dessert that's a beloved classic in Filipino cuisine. This flan boasts a lusciously smooth texture made from a luxurious blend of 10 egg yolks, sweetened condensed milk, evaporated milk, and a hint of vanilla, with optional lemon zest for a subtle citrusy twist. The highlight of this recipe is its golden caramel topping, effortlessly created by melting sugar into a mesmerizing amber syrup that coats the base of the mold. Gently baked in a bain-marie for perfect consistency, this dessert is chilled to perfection before unveiling its stunning caramel glaze. Serve this irresistibly creamy treat at your next celebration for a show-stopping dessert that everyone will savor! Perfect for optimizing your search with terms like "Filipino caramel flan," "silky custard flan," and "easy Filipino dessert."

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup Granulated sugar
  • 10 Egg yolks
  • 1 can (14 oz) Sweetened condensed milk
  • 1 can (12 oz) Evaporated milk
  • 1 teaspoon Vanilla extract
  • 1 teaspoon (optional) Lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Prepare the caramel: In a medium saucepan over medium-low heat, gradually melt the granulated sugar while stirring continuously with a wooden spoon or heatproof spatula. Melt it until it becomes a smooth, amber-colored caramel.

2

Carefully pour the hot caramel into a round 9-inch flan mold (llanera) or a similar heatproof dish. Swirl the caramel around to coat the base evenly. Set aside and let it harden while you prepare the custard.

3

In a large mixing bowl, whisk together the egg yolks until smooth. Add the sweetened condensed milk, evaporated milk, vanilla extract, and optional lemon zest. Mix until fully incorporated, but avoid creating too many air bubbles.

4

Strain the custard mixture through a fine-mesh sieve to remove any lumps. This ensures a silky smooth texture for your flan.

5

Gently pour the strained custard mixture into the caramel-coated mold.

6

Cover the flan mold tightly with aluminum foil to prevent water from dripping onto the custard during cooking.

7

Place the mold in a large roasting pan. Carefully pour hot water into the roasting pan until it reaches halfway up the sides of the mold, creating a bain-marie (water bath).

8

Bake the flan in a preheated oven at 350°F (175°C) for 50 minutes, or until the custard is set but still slightly jiggly in the center.

9

Remove the flan from the oven and water bath. Let it cool completely at room temperature before refrigerating for at least 4 hours, or overnight for best results.

10

To serve, run a knife around the edges of the flan to loosen it. Place a serving plate over the mold and invert it quickly but gently. The caramel will flow down to coat the flan beautifully.

11

Slice and enjoy your Filipino Flan chilled!

Cooking Tip: Take your time with each step for the best results!
2876
cal
85.2g
protein
463.6g
carbs
80.4g
fat

Nutrition Facts

1 serving (1127.2g)
Calories
2876
% Daily Value*
Total Fat 80.4 g 103%
Saturated Fat 38.2 g 191%
Polyunsaturated Fat 1.4 g
Cholesterol 1994 mg 665%
Sodium 992 mg 43%
Total Carbohydrate 463.6 g 169%
Dietary Fiber 0.4 g 1%
Total Sugars 457.9 g
Protein 85.2 g 170%
Vitamin D 12.5 mcg 62%
Calcium 2389 mg 184%
Iron 6.4 mg 36%
Potassium 2848 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.7%%
24.8%%
Fat: 723 cal (24.8%%)
Protein: 340 cal (11.7%%)
Carbs: 1854 cal (63.5%%)