Nutrition Facts for Luscious lobster salad

Luscious Lobster Salad

Image of Luscious Lobster Salad
Nutriscore Rating: 75/100

Dive into the decadence of this Luscious Lobster Saladโ€”a recipe that transforms simple ingredients into an elegant feast. Featuring tender lobster meat tossed in a creamy dressing made with high-quality mayonnaise, a splash of fresh lemon juice, and a hint of Dijon mustard, this salad is packed with bright, sophisticated flavors. Finely diced celery and fresh chives add a satisfying crunch, while ripe avocado slices and juicy grape tomatoes provide a rich, colorful garnish. Served atop a bed of crisp mixed greens or velvety butter lettuce, this no-cook recipe is ready in just 20 minutes, making it perfect for everything from light summer lunches to show-stopping dinner parties. With its balance of indulgence and freshness, this lobster salad is a must-try dish that captures the essence of coastal elegance.

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Recipe Information

โฑ๏ธ
Prep Time
20 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
20 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 2 cups cooked lobster meat (tail and claw)
  • 0.25 cup mayonnaise (preferably high-quality)
  • 2 tablespoons fresh lemon juice
  • 0.5 cup celery (finely diced)
  • 2 tablespoons fresh chives (finely chopped)
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper (freshly ground)
  • 4 cups mixed greens or butter lettuce
  • 1 large ripe avocado (sliced)
  • 1 cup grape tomatoes (halved)
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

7 steps
1

1. Prepare the lobster: Ensure the lobster meat is fully cooked and cooled if not using pre-cooked lobster. Roughly chop the lobster meat into bite-sized pieces.

2

2. Make the dressing: In a small mixing bowl, whisk together mayonnaise, fresh lemon juice, Dijon mustard, salt, and black pepper until smooth and well-combined.

3

3. Toss the salad base: In a large mixing bowl, combine the diced celery and chopped chives. Add in the prepared dressing and gently mix to coat the ingredients evenly.

4

4. Fold in the lobster: Gently fold the chopped lobster meat into the bowl with the dressing, being careful not to break the delicate pieces. Ensure the lobster is evenly coated without overmixing.

5

5. Assemble the salad: On a large serving platter or individual plates, arrange the mixed greens or butter lettuce as the base. Top the greens with the dressed lobster mixture.

6

6. Garnish and serve: Add the avocado slices and halved grape tomatoes around the lobster salad for a pop of color and extra flavor. Optionally, garnish with additional fresh chives or a light drizzle of olive oil.

7

7. Serve immediately and enjoy your Luscious Lobster Salad!

โšก
Cooking Tip: Take your time with each step for the best results!
1206
cal
100.2g
protein
34.2g
carbs
74.8g
fat

Nutrition Facts

1 serving (1157.8g)
Calories
1206
% Daily Value*
Total Fat 74.8 g 96%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 256 mg 85%
Sodium 4111 mg 179%
Total Carbohydrate 34.2 g 12%
Dietary Fiber 19.5 g 70%
Total Sugars 9.0 g
Protein 100.2 g 200%
Vitamin D 0.0 mcg 0%
Calcium 464 mg 36%
Iron 4.6 mg 26%
Potassium 2981 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
33.1%%
55.6%%
Fat: 673 cal (55.6%%)
Protein: 400 cal (33.1%%)
Carbs: 136 cal (11.3%%)