Fijian Raita
Discover the vibrant flavors of the tropics with this refreshing Fijian Raita, a delightful twist on the classic yogurt-based side dish. Packed with cooling cucumber, sweet grated carrot, and juicy tomato, this exotic recipe is elevated by the addition of creamy coconut milk and zesty lemon juice for a subtle tropical flair. Fresh coriander and a hint of green chili lend aromatic depth, while a sprinkle of ground cumin brings a warm, earthy note to the mix. Ready in just 15 minutes with no cooking required, Fijian Raita is the perfect accompaniment to curries, rice dishes, or grilled meats, offering a cooling contrast that’s both satisfying and nutritious. Serve it chilled for the ultimate burst of fresh flavors!
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Recipe Information
Ingredients
- 250 grams plain yogurt
- 1 medium cucumber
- 1 medium carrot
- 1 small tomato
- 2 tablespoons fresh coriander (cilantro) leaves
- 1 small green chili
- 0.5 teaspoons salt
- 0.25 teaspoons ground cumin
- 1 teaspoons lemon juice
- 2 tablespoons coconut milk
Instructions
Peel the cucumber and grate it using a box grater. Place the grated cucumber in a strainer and gently press to remove excess water. Set aside.
Peel and grate the carrot. Set aside.
Dice the tomato into small, even pieces. Remove the seeds if you prefer a less watery raita.
Finely chop the fresh coriander leaves and green chili. Adjust the amount of chili based on your spice preference.
In a mixing bowl, whisk the plain yogurt until smooth and lump-free.
Add the grated cucumber, grated carrot, and diced tomato to the yogurt. Mix well to combine.
Stir in the chopped coriander leaves, green chili, salt, ground cumin, and lemon juice. Mix until evenly distributed.
Finally, add the coconut milk and gently fold it into the mixture for a creamy and tropical touch.
Chill the raita in the refrigerator for at least 10 minutes before serving to allow the flavors to meld.
Serve the Fijian Raita as a side dish with curries, rice, or grilled dishes. Enjoy!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 6% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 2273 mg | 99% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 33.3 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 531 mg | 41% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1274 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
