Nutrition Facts for Fight over the spoon creamed spinach

Fight Over the Spoon Creamed Spinach

Image of Fight Over the Spoon Creamed Spinach
Nutriscore Rating: 58/100

Dive into decadence with this unforgettable "Fight Over the Spoon Creamed Spinach" recipe—an irresistible side dish that will leave everyone clamoring for seconds. Featuring fresh baby spinach folded into a luxuriously creamy sauce made with Parmesan, cream cheese, and a hint of nutmeg, this dish strikes the perfect balance of comfort and elegance. A velvety base of whole milk and heavy cream thickened with a golden roux ensures a smooth, rich texture, while sautéed garlic adds a layer of aromatic depth. Whether served alongside a holiday roast or as a standout at a weeknight dinner, this creamed spinach recipe is easy to prepare, bursting with flavor, and guaranteed to elevate any meal. Your spoon—and your guests—will thank you!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 16 ounces fresh baby spinach
  • 3 tablespoons butter
  • 2 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 cups grated Parmesan cheese
  • 4 ounces cream cheese, softened
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the fresh baby spinach thoroughly under cold water and set aside.

2

In a large pot, bring a few inches of water to a boil. Add the spinach and cook for 1-2 minutes, or until wilted. Drain the spinach and immediately transfer it to a bowl of ice water to stop the cooking process. Once cooled, squeeze out as much water as possible and chop the spinach finely. Set aside.

3

In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute, or until fragrant.

4

Sprinkle the flour into the skillet, stirring continuously to form a roux. Cook the roux for 2 minutes to eliminate the raw flour taste.

5

Gradually whisk in the whole milk and heavy cream, ensuring there are no lumps. Bring the mixture to a gentle simmer, stirring constantly, until it thickens and coats the back of a spoon.

6

Lower the heat and add the Parmesan cheese, cream cheese, salt, black pepper, and ground nutmeg. Stir until the cheeses are melted and the sauce is smooth.

7

Fold the chopped spinach into the cream sauce, mixing until evenly coated.

8

Cook for an additional 2-3 minutes, allowing the flavors to meld together.

9

Transfer the creamed spinach to a serving dish and serve immediately. Optional: garnish with a sprinkle of Parmesan cheese for a touch of extra flavor.

Cooking Tip: Take your time with each step for the best results!
1696
cal
52.0g
protein
59.8g
carbs
139.8g
fat

Nutrition Facts

1 serving (1167.4g)
Calories
1696
% Daily Value*
Total Fat 139.8 g 179%
Saturated Fat 81.9 g 410%
Polyunsaturated Fat 1.5 g
Cholesterol 428 mg 143%
Sodium 2992 mg 130%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 11.5 g 41%
Total Sugars 23.5 g
Protein 52.0 g 104%
Vitamin D 4.2 mcg 21%
Calcium 1483 mg 114%
Iron 13.9 mg 77%
Potassium 3253 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.0%%
12.2%%
73.8%%
Fat: 1258 cal (73.8%%)
Protein: 208 cal (12.2%%)
Carbs: 239 cal (14.0%%)