Nutrition Facts for Springtime quiche

Springtime Quiche

Image of Springtime Quiche
Nutriscore Rating: 61/100

Welcome the vibrant flavors of the season with this delightful Springtime Quiche—a perfect centerpiece for brunch or a light dinner. Featuring a buttery, homemade crust filled with a luscious blend of eggs, heavy cream, and milk, this quiche is layered with fresh asparagus, tender baby spinach, juicy cherry tomatoes, and a sprinkle of zesty green onions. The addition of nutty Gruyère cheese melts into the filling, creating a creamy, satisfying bite in every slice. Enhanced by a dash of nutmeg and balanced seasoning, this dish is as visually stunning as it is delicious. Serve it warm or at room temperature alongside a bright spring salad for a wholesome, seasonal meal that highlights the best of spring’s produce.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 200 grams all-purpose flour
  • 120 grams unsalted butter (cold, cubed)
  • 3 tablespoons ice water
  • 4 large eggs
  • 240 milliliters heavy cream
  • 120 milliliters milk
  • 100 grams shredded Gruyère cheese
  • 150 grams asparagus (trimmed and cut into 1-inch pieces)
  • 50 grams baby spinach
  • 100 grams cherry tomatoes (halved)
  • 30 grams green onions (thinly sliced)
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large bowl, combine the flour and a pinch of salt. Add the cold, cubed butter and use a pastry cutter or your fingers to work the butter into the flour until the mixture resembles coarse crumbs.

2

Gradually add the ice water, one tablespoon at a time, mixing just until the dough comes together. Shape the dough into a disk, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

3

Preheat your oven to 190°C (375°F). Roll out the chilled dough on a floured surface to fit a 9-inch (23-cm) tart pan. Press the dough into the pan and trim any excess. Prick the bottom of the crust with a fork and blind-bake with pie weights for 15 minutes, then remove the weights and bake for another 5 minutes. Set aside to cool slightly.

4

While the crust bakes, prepare the filling. In a large mixing bowl, whisk together the eggs, heavy cream, milk, salt, black pepper, and nutmeg (if using) until smooth.

5

Blanch the asparagus pieces in boiling water for 2 minutes, then transfer them to an ice bath to stop the cooking process. Drain and set aside.

6

Layer the shredded Gruyère cheese evenly across the bottom of the pre-baked crust. Spread the spinach, asparagus, cherry tomatoes, and green onions over the cheese.

7

Slowly pour the egg mixture over the vegetables, ensuring it fills all the gaps without overflowing the crust.

8

Place the quiche in the oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden. You can test doneness by inserting a knife or toothpick in the center—it should come out clean.

9

Allow the quiche to cool for 5-10 minutes before slicing and serving. Enjoy this light and flavorful dish!

Cooking Tip: Take your time with each step for the best results!
2346
cal
84.5g
protein
174.5g
carbs
136.2g
fat

Nutrition Facts

1 serving (1245.9g)
Calories
2346
% Daily Value*
Total Fat 136.2 g 175%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 0.1 g
Cholesterol 1102 mg 367%
Sodium 3540 mg 154%
Total Carbohydrate 174.5 g 63%
Dietary Fiber 12.1 g 43%
Total Sugars 13.3 g
Protein 84.5 g 169%
Vitamin D 6.0 mcg 30%
Calcium 1306 mg 100%
Iron 19.0 mg 106%
Potassium 1392 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.9%%
14.9%%
54.2%%
Fat: 1225 cal (54.2%%)
Protein: 338 cal (14.9%%)
Carbs: 698 cal (30.9%%)