Nutrition Facts for Fig preserves

Fig Preserves

Image of Fig Preserves
Nutriscore Rating: 57/100

Capture the essence of summer’s bounty with this luscious Fig Preserves recipe! Made with just five simple ingredients—fresh figs, granulated sugar, lemon juice, lemon zest, and water—this timeless preserve combines the natural sweetness of ripe figs with a citrusy tang for a balanced, velvety spread. Simmered to perfection in a rich syrup, these preserves boast a silky texture and an irresistible depth of flavor. Whether slathered on warm toast, dolloped over creamy yogurt, or used as a luxurious filling for baked goods, this homemade treat is as versatile as it is delicious. With a prep time of just 15 minutes and straightforward steps, this recipe makes it easy to embrace the art of small-batch canning. Perfect for gifting or savoring with family, this is a must-try for fig lovers and fans of homemade preserves alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
3 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 pounds fresh figs
  • 3 cups granulated sugar
  • 1 tablespoon lemon juice
  • 1 cup water
  • 1 teaspoon lemon zest
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the figs thoroughly under running water and gently pat them dry with a clean towel. Trim off the stems and either leave the figs whole or slice them in half, depending on your preference for texture.

2

In a large, heavy-bottomed saucepan, combine the water, granulated sugar, and lemon juice. Heat over medium heat, stirring occasionally, until the sugar dissolves completely and the mixture begins to simmer.

3

Add the prepared figs and lemon zest to the saucepan. Stir gently to coat the figs in the syrup mixture.

4

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 45 to 60 minutes, stirring occasionally to prevent sticking, until the figs are soft and the syrup has thickened to your desired consistency.

5

To check the consistency, spoon a small amount of syrup onto a chilled plate and let it cool. If the syrup is thick and forms a slight wrinkle when pushed, it’s ready. If not, continue simmering for a few more minutes and test again.

6

Remove the saucepan from heat and let the preserves cool slightly. Transfer the fig preserves to sterilized jars while still warm, leaving about 1/4 inch of headspace at the top.

7

Seal the jars tightly and let them cool to room temperature. For long-term storage, process the jars in a water bath for 10 minutes, or store them in the refrigerator for up to 3 weeks if not processed.

8

Serve your homemade fig preserves as a spread, a topping for yogurt, or a filling for pastries. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2962
cal
6.9g
protein
775.7g
carbs
2.8g
fat

Nutrition Facts

1 serving (1764.2g)
Calories
2962
% Daily Value*
Total Fat 2.8 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 775.7 g 282%
Dietary Fiber 26.7 g 95%
Total Sugars 747.9 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 338 mg 26%
Iron 3.4 mg 19%
Potassium 2126 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.3%%
0.9%%
0.8%%
Fat: 25 cal (0.8%%)
Protein: 27 cal (0.9%%)
Carbs: 3102 cal (98.3%%)