Nutrition Facts for Fiesta taco casserole
Blog Research API Download App

Fiesta Taco Casserole

Image of Fiesta Taco Casserole
Nutriscore Rating: 67/100

Turn your mealtime into a fiesta with this easy and irresistible Fiesta Taco Casserole! Bursting with bold Tex-Mex flavors, this crowd-pleasing dish layers spiced ground beef, black beans, zesty diced tomatoes with green chilies, and sweet corn over a crunchy tortilla chip base, all topped with gooey, melty cheddar and Monterey Jack cheeses. Quick to prepare in just 15 minutes and baked to golden perfection, this casserole is the perfect fusion of comfort food and taco night. Garnished with creamy sour cream, fresh cilantro, and crisp green onions, it’s an all-in-one meal that’s as vibrant as it is satisfying. Perfect for feeding a family or impressing guests, this hearty creation is your new go-to recipe for weeknight dinners, football parties, or potlucks. Serve warm with extra tortilla chips or a side salad for a complete and unforgettable dining experience!

TITAN HAUS

Pure Titanium Kitchenware
πŸ† Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

βœ“ No Microplastics
βœ“ Self-Sanitizing
βœ“ Knife-Friendly
βœ“ Dishwasher Safe
βœ• Plastic: Harbors Bacteria
βœ• Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 2 tablespoons taco seasoning
  • 1 14.5-ounce can, drained canned diced tomatoes with green chilies
  • 1 15-ounce can, drained and rinsed canned black beans
  • 1 cup frozen corn
  • 4 cups, lightly crushed tortilla chips
  • 2 cups, divided shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 1 cup sour cream
  • 3 thinly sliced green onions
  • 2 tablespoons, chopped fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch casserole dish and set it aside.

2

Heat a large skillet over medium heat. Add the ground beef and cook, breaking apart with a spoon, until browned and fully cooked, about 5-7 minutes. Drain off any excess grease.

3

Add the diced onion and minced garlic to the skillet with the beef. SautΓ© for 3-4 minutes until the onion is soft and fragrant.

4

Stir in the taco seasoning, canned diced tomatoes with green chilies, black beans, and corn. Cook for another 2-3 minutes, mixing everything thoroughly.

5

In the prepared casserole dish, layer half of the lightly crushed tortilla chips evenly on the bottom. Spread half of the beef mixture over the chips. Sprinkle with 1 cup of cheddar cheese.

6

Repeat the layers with the remaining tortilla chips, beef mixture, and 1 more cup of cheddar cheese. Finally, sprinkle the shredded Monterey Jack cheese evenly over the top.

7

Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbling.

8

Remove the casserole from the oven and let it rest for about 5 minutes. Top with dollops of sour cream, sliced green onions, and fresh cilantro before serving.

9

Garnish as desired and enjoy warm!

⚑
Cooking Tip: Take your time with each step for the best results!
1007
cal
41.7g
protein
81.6g
carbs
59.9g
fat

Nutrition Facts

1 serving (434.3g)
Calories
1007
% Daily Value*
Total Fat 59.9 g 77%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 0.0 g
Cholesterol 127 mg 42%
Sodium 1234 mg 54%
Total Carbohydrate 81.6 g 30%
Dietary Fiber 15.2 g 54%
Total Sugars 8.7 g
Protein 41.7 g 83%
Vitamin D 0.2 mcg 1%
Calcium 630 mg 48%
Iron 6.5 mg 36%
Potassium 896 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
16.1%%
52.3%%
Fat: 3245 cal (52.3%%)
Protein: 999 cal (16.1%%)
Carbs: 1960 cal (31.6%%)