Nutrition Facts for Fiesta chicken bake

Fiesta Chicken Bake

Image of Fiesta Chicken Bake
Nutriscore Rating: 75/100

Bring vibrant flavors to your dinner table with this Fiesta Chicken Bake, a colorful, zesty one-pan meal that's as easy to make as it is delicious! Juicy, taco-seasoned chicken breasts are baked to perfection alongside a hearty medley of black beans, sweet corn, diced tomatoes with green chilies, and bell peppers, creating a bold and flavorful dish packed with Southwestern flair. Topped with gooey, melted Mexican blend cheese and finished with freshly chopped cilantro and a squeeze of lime, this recipe is a guaranteed crowd-pleaser. Perfect for busy weeknights, this quick prep, oven-baked dish pairs wonderfully with rice, tortilla chips, or a fresh green salad for an irresistible family meal. Whether you're craving Tex-Mex-inspired comfort food or seeking a protein-packed dinner, this Fiesta Chicken Bake hits all the right notes!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons taco seasoning
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 can (10 ounces) diced tomatoes with green chilies
  • 2 pieces bell peppers, diced (use multiple colors for variety)
  • 1.5 cups shredded Mexican blend cheese
  • 2 tablespoons cilantro, chopped
  • 1 piece lime, sliced into wedges (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch baking dish with olive oil.

3

Rub the chicken breasts with 1 tablespoon of olive oil, taco seasoning, salt, and black pepper. Make sure the seasoning coats both sides evenly.

4

Place the seasoned chicken breasts in the prepared baking dish.

5

In a large mixing bowl, combine the black beans, corn kernels, diced tomatoes with green chilies, and diced bell peppers. Stir to mix everything evenly.

6

Spread the vegetable and bean mixture around and slightly over the chicken in the baking dish.

7

Drizzle the remaining 1 tablespoon of olive oil evenly over the vegetable mixture.

8

Bake uncovered in the preheated oven for 30 minutes.

9

Remove the dish from the oven and sprinkle the shredded Mexican blend cheese evenly over the top.

10

Return the dish to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly and the chicken is cooked through (internal temperature should reach 165°F or 74°C).

11

Remove the dish from the oven and let it rest for 5 minutes.

12

Garnish with freshly chopped cilantro and serve with lime wedges on the side for an extra burst of flavor.

13

Enjoy your Fiesta Chicken Bake with a side of rice, tortilla chips, or a fresh green salad!

Cooking Tip: Take your time with each step for the best results!
2748
cal
287.2g
protein
155.9g
carbs
106.2g
fat

Nutrition Facts

1 serving (2209.8g)
Calories
2748
% Daily Value*
Total Fat 106.2 g 136%
Saturated Fat 41.9 g 209%
Polyunsaturated Fat 2.7 g
Cholesterol 722 mg 241%
Sodium 6166 mg 268%
Total Carbohydrate 155.9 g 57%
Dietary Fiber 44.1 g 158%
Total Sugars 34.3 g
Protein 287.2 g 574%
Vitamin D 0.0 mcg 0%
Calcium 1516 mg 117%
Iron 16.6 mg 92%
Potassium 2861 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.9%%
42.1%%
35.0%%
Fat: 955 cal (35.0%%)
Protein: 1148 cal (42.1%%)
Carbs: 623 cal (22.9%%)