Nutrition Facts for Fiesta bake aka pretty good goop

Fiesta Bake Aka Pretty Good Goop

Image of Fiesta Bake Aka Pretty Good Goop
Nutriscore Rating: 66/100

Get ready to spice up dinner time with Fiesta Bake, affectionately known as Pretty Good Goop! This vibrant casserole is a fiesta in every bite, combining layers of seasoned ground beef, zesty Rotel tomatoes, hearty black beans, and creamy, cheesy rice. Topped with a golden crunch of tortilla chips and a sprinkle of fresh cilantro, this dish delivers the perfect harmony of bold flavors and satisfying textures. Quick to prepare in just 15 minutes and ready in under an hour, this easy-to-make crowd-pleaser is ideal for busy weeknights or casual gatherings. Bring the family together over this irresistible Tex-Mex comfort food and make dinner the highlight of your day! Perfect search terms: "Fiesta Bake recipe," "easy Mexican casserole," "layered tortilla chip casserole," and "family-friendly Tex-Mex dinner."

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 lb Ground beef
  • 1 packet Taco seasoning mix
  • 1 can (10 oz) Rotel tomatoes with green chilies
  • 1 can (15 oz) Black beans, drained and rinsed
  • 2 cups Cooked white rice
  • 1 cup Sour cream
  • 2 cups Cheddar cheese, shredded
  • 2 cups Tortilla chips
  • 0.25 cup Cilantro, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish and set aside.

2

In a large skillet over medium-high heat, cook the ground beef until browned and fully cooked, breaking it into crumbles with a spatula. Drain excess grease if necessary.

3

Add the taco seasoning mix and 1/4 cup of water to the cooked ground beef. Stir to combine and let it simmer for 2-3 minutes until thickened.

4

Add the Rotel tomatoes (undrained) and black beans to the skillet. Stir well to combine and heat through. Remove from heat.

5

In a large mixing bowl, combine the cooked rice, sour cream, and 1 cup of the shredded cheddar cheese. Mix until evenly combined.

6

Layer the casserole: Spread the rice mixture evenly across the bottom of the prepared casserole dish. Spoon the beef mixture over the rice layer and spread evenly. Top with the remaining 1 cup of shredded cheddar cheese.

7

Crush the tortilla chips slightly and sprinkle them evenly over the cheese layer.

8

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and the edges are bubbly.

9

Remove from the oven, let cool for 5 minutes, and garnish with chopped cilantro if desired.

10

Serve warm and enjoy your Fiesta Bake, aka Pretty Good Goop!

Cooking Tip: Take your time with each step for the best results!
3708
cal
182.9g
protein
249.0g
carbs
231.5g
fat

Nutrition Facts

1 serving (2097.3g)
Calories
3708
% Daily Value*
Total Fat 231.5 g 297%
Saturated Fat 115.2 g 576%
Polyunsaturated Fat 15.0 g
Cholesterol 676 mg 225%
Sodium 4864 mg 211%
Total Carbohydrate 249.0 g 91%
Dietary Fiber 33.8 g 121%
Total Sugars 23.3 g
Protein 182.9 g 366%
Vitamin D 1.2 mcg 6%
Calcium 2342 mg 180%
Iron 23.2 mg 129%
Potassium 3280 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
19.2%%
54.7%%
Fat: 2083 cal (54.7%%)
Protein: 731 cal (19.2%%)
Carbs: 996 cal (26.1%%)