Nutrition Facts for Fiery island pork chops

Fiery Island Pork Chops

Image of Fiery Island Pork Chops
Nutriscore Rating: 65/100

Transport your taste buds to a tropical paradise with these Fiery Island Pork Chops, a flavorful fusion of heat, sweetness, and tangy zest. Marinated in a tantalizing mix of pineapple juice, soy sauce, brown sugar, garlic, fresh ginger, and a kick of Sriracha, these juicy, bone-in pork chops are pan-seared to perfection and drizzled with a thickened marinade bursting with bold island flavors. A sprinkle of green onion, fresh cilantro, and a squeeze of lime brightens each bite, making it irresistibly vibrant. Perfect served alongside steamed jasmine rice or grilled vegetables, this easy 35-minute recipe is your go-to for an unforgettable weeknight dinner or backyard cookout. Keywords: spicy pork chops, island-inspired dinner, pineapple marinade, skillet pork chops.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1 cup Pineapple juice
  • 0.25 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 2 large Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Red chili flakes
  • 1 tablespoon Sriracha
  • 2 tablespoons Vegetable oil
  • 2 stalks Green onion, chopped (for garnish)
  • 1 whole Lime, cut into wedges
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, red chili flakes, and Sriracha until well combined.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best results.

3

Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes before cooking.

4

Heat a large skillet or grill pan over medium-high heat. Add vegetable oil and allow it to get hot.

5

Remove the pork chops from the marinade, letting the excess drip off. Reserve the marinade for later use.

6

Sear the pork chops in the hot skillet for 4-5 minutes per side, or until they develop a golden-brown crust. Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (63°C). Remove the chops from the skillet and let them rest on a plate loosely covered with foil.

7

Meanwhile, pour the reserved marinade into a small saucepan. Bring to a boil over high heat, then reduce to a simmer. Cook for about 5 minutes, stirring occasionally, until the sauce reduces and thickens slightly.

8

Drizzle the thickened marinade over the pork chops for an extra burst of flavor.

9

Garnish the pork chops with chopped green onion, lime wedges, and fresh cilantro (if using). Serve immediately with steamed rice or grilled vegetables for a complete island-inspired meal.

Cooking Tip: Take your time with each step for the best results!
2410
cal
200.1g
protein
80.6g
carbs
138.9g
fat

Nutrition Facts

1 serving (1289.4g)
Calories
2410
% Daily Value*
Total Fat 138.9 g 178%
Saturated Fat 43.8 g 219%
Polyunsaturated Fat 16.9 g
Cholesterol 544 mg 181%
Sodium 3205 mg 139%
Total Carbohydrate 80.6 g 29%
Dietary Fiber 4.2 g 15%
Total Sugars 65.0 g
Protein 200.1 g 400%
Vitamin D 0.0 mcg 0%
Calcium 214 mg 16%
Iron 8.4 mg 47%
Potassium 3252 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.6%%
33.7%%
52.7%%
Fat: 1250 cal (52.7%%)
Protein: 800 cal (33.7%%)
Carbs: 322 cal (13.6%%)