Nutrition Facts for Fiery island pork chops
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Fiery Island Pork Chops

Image of Fiery Island Pork Chops
Nutriscore Rating: 69/100

Transport your taste buds to a tropical paradise with these Fiery Island Pork Chops, a flavorful fusion of heat, sweetness, and tangy zest. Marinated in a tantalizing mix of pineapple juice, soy sauce, brown sugar, garlic, fresh ginger, and a kick of Sriracha, these juicy, bone-in pork chops are pan-seared to perfection and drizzled with a thickened marinade bursting with bold island flavors. A sprinkle of green onion, fresh cilantro, and a squeeze of lime brightens each bite, making it irresistibly vibrant. Perfect served alongside steamed jasmine rice or grilled vegetables, this easy 35-minute recipe is your go-to for an unforgettable weeknight dinner or backyard cookout. Keywords: spicy pork chops, island-inspired dinner, pineapple marinade, skillet pork chops.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces Bone-in pork chops
  • 1 cup Pineapple juice
  • 0.25 cup Soy sauce
  • 3 tablespoons Brown sugar
  • 2 large Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 teaspoon Red chili flakes
  • 1 tablespoon Sriracha
  • 2 tablespoons Vegetable oil
  • 2 stalks Green onion, chopped (for garnish)
  • 1 whole Lime, cut into wedges
  • 2 tablespoons Fresh cilantro, chopped (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together pineapple juice, soy sauce, brown sugar, minced garlic, grated ginger, red chili flakes, and Sriracha until well combined.

2

Place the pork chops in a large resealable plastic bag or shallow dish. Pour the marinade over the chops, ensuring they are fully coated. Seal the bag or cover the dish, and refrigerate for at least 2 hours or overnight for best results.

3

Remove the pork chops from the refrigerator and let them sit at room temperature for about 10 minutes before cooking.

4

Heat a large skillet or grill pan over medium-high heat. Add vegetable oil and allow it to get hot.

5

Remove the pork chops from the marinade, letting the excess drip off. Reserve the marinade for later use.

6

Sear the pork chops in the hot skillet for 4-5 minutes per side, or until they develop a golden-brown crust. Reduce the heat to medium and continue cooking until the internal temperature reaches 145°F (63°C). Remove the chops from the skillet and let them rest on a plate loosely covered with foil.

7

Meanwhile, pour the reserved marinade into a small saucepan. Bring to a boil over high heat, then reduce to a simmer. Cook for about 5 minutes, stirring occasionally, until the sauce reduces and thickens slightly.

8

Drizzle the thickened marinade over the pork chops for an extra burst of flavor.

9

Garnish the pork chops with chopped green onion, lime wedges, and fresh cilantro (if using). Serve immediately with steamed rice or grilled vegetables for a complete island-inspired meal.

Cooking Tip: Take your time with each step for the best results!
392
cal
28.9g
protein
23.5g
carbs
20.7g
fat

Nutrition Facts

1 serving (300.6g)
Calories
392
% Daily Value*
Total Fat 20.7 g 27%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 4.2 g
Cholesterol 75 mg 25%
Sodium 725 mg 32%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 1.2 g 4%
Total Sugars 19.2 g
Protein 28.9 g 58%
Vitamin D 0.0 mcg 0%
Calcium 58 mg 4%
Iron 1.8 mg 10%
Potassium 542 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.8%%
29.3%%
47.0%%
Fat: 744 cal (47.0%%)
Protein: 464 cal (29.3%%)
Carbs: 376 cal (23.8%%)