Fiery Dijon Grilled T Bones
Elevate your grilling game with these bold and flavorful Fiery Dijon Grilled T-Bones! Perfectly marinated in a zesty blend of Dijon mustard, fresh garlic, smoky paprika, and a touch of heat from red chili flakes, these steaks are packed with robust flavors that will satisfy any meat lover. Brown sugar and lemon juice add a hint of caramelized sweetness and tang, while fresh rosemary infuses a subtle earthiness. Searing these T-bones over high heat creates gorgeous grill marks and locks in their juiciness, making them irresistible for a summer cookout or a hearty weekend dinner. Easy to prepare in just 15 minutes of prep time, with one hour to marinate for maximum flavor impact, this recipe promises tender, smoky, and fiery steaks that are sure to impress. Serve them straight off the grill with your favorite sides for a meal that’s as impressive as it is delicious!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 4 pieces T-bone steaks
- 4 tablespoons Dijon mustard
- 3 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 teaspoon Red chili flakes
- 1 teaspoon Smoked paprika
- 2 teaspoons Brown sugar
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
- 1 tablespoon Fresh rosemary, chopped
- 2 tablespoons Lemon juice
Instructions
In a medium mixing bowl, whisk together Dijon mustard, olive oil, minced garlic, red chili flakes, smoked paprika, brown sugar, salt, black pepper, fresh rosemary, and lemon juice to create the marinade.
Place the T-bone steaks in a large resealable plastic bag or a shallow dish. Pour the marinade over the steaks, making sure they are evenly coated.
Seal the plastic bag or cover the dish with plastic wrap, and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
Preheat your grill to high heat (around 450°F to 500°F). Lightly oil the grates to prevent sticking.
Remove the T-bone steaks from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the steaks on the preheated grill and sear for 4-5 minutes on one side without moving, to create strong grill marks.
Flip the steaks and cook for an additional 4-5 minutes for medium-rare, or longer depending on your preferred level of doneness. Use a meat thermometer to check if needed (130°F for medium-rare, 140°F for medium, and 150°F for medium-well).
Remove the steaks from the grill and let them rest under a foil tent for 5-7 minutes to allow the juices to redistribute.
Serve the Fiery Dijon Grilled T-Bones immediately with your favorite sides, such as grilled vegetables or a crisp salad.
Nutrition Facts
Calories |
1137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.3 g | 113% | |
| Saturated Fat | 32.4 g | 162% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 292 mg | 97% | |
| Sodium | 1029 mg | 45% | |
| Total Carbohydrate | 4.6 g | 2% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 2.3 g | ||
| Protein | 81.5 g | 163% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 42 mg | 3% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
