Nutrition Facts for Feta zucchini fritters

Feta Zucchini Fritters

Image of Feta Zucchini Fritters
Nutriscore Rating: 55/100

Crispy, golden, and bursting with Mediterranean flavors, Feta Zucchini Fritters are the perfect blend of fresh vegetables, creamy feta cheese, and fragrant herbs. These easy-to-make fritters feature grated zucchini, tangy feta, garlic, green onions, and a touch of dill, all bound together with a light batter for a perfectly crisp texture. A key cooking tip: thoroughly squeeze the zucchini to prevent sogginess, ensuring each fritter fries up beautifully. Ready in just 35 minutes, these fritters are ideal as a quick appetizer, a light vegetarian main, or even a snack. Serve them warm with a dollop of yogurt or tzatziki for an irresistible dish that’s as satisfying as it is nutritious. Perfect for summer gatherings or weeknight dinners, these fritters will quickly become a favorite on your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium (about 400g) zucchini
  • 100 grams feta cheese
  • 60 grams all-purpose flour
  • 1 large egg
  • 2 stalks green onions
  • 1 clove garlic
  • 2 tablespoons, fresh, chopped dill
  • 0.5 teaspoons baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 60 milliliters olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Grate the zucchini using a box grater. Place the grated zucchini in a clean dish towel or cheesecloth, then squeeze out as much excess water as possible. This step is crucial to prevent soggy fritters.

2

In a large mixing bowl, combine the grated zucchini, crumbled feta cheese, chopped green onions, minced garlic, and chopped dill.

3

In a small bowl, whisk together the flour, baking powder, salt, and black pepper. Add this dry mixture to the zucchini mixture and stir to combine.

4

Beat the egg in a separate small bowl and add it to the zucchini mixture. Mix thoroughly until a cohesive batter forms.

5

Heat the olive oil in a large nonstick skillet over medium heat.

6

Using a tablespoon or small scoop, drop portions of the batter into the skillet, flattening them slightly with the back of a spoon to form fritter shapes. Do not overcrowd the pan.

7

Cook the fritters for 3-4 minutes on each side, or until golden brown and crispy. Remove them from the skillet and transfer to a plate lined with paper towels to drain excess oil.

8

Repeat with the remaining batter. If necessary, add a little more olive oil to the skillet between batches.

9

Serve the fritters warm with a dollop of yogurt, tzatziki, or your favorite dipping sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
1393
cal
36.0g
protein
114.6g
carbs
89.1g
fat

Nutrition Facts

1 serving (1117.7g)
Calories
1393
% Daily Value*
Total Fat 89.1 g 114%
Saturated Fat 24.8 g 124%
Polyunsaturated Fat 8.5 g
Cholesterol 308 mg 103%
Sodium 10273 mg 447%
Total Carbohydrate 114.6 g 42%
Dietary Fiber 9.2 g 33%
Total Sugars 56.5 g
Protein 36.0 g 72%
Vitamin D 1.7 mcg 9%
Calcium 690 mg 53%
Iron 8.2 mg 46%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
10.3%%
57.1%%
Fat: 801 cal (57.1%%)
Protein: 144 cal (10.3%%)
Carbs: 458 cal (32.6%%)