Nutrition Facts for Feta quesadillas
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Feta Quesadillas

Image of Feta Quesadillas
Nutriscore Rating: 58/100

Elevate your quesadilla game with this Mediterranean-inspired twist: feta quesadillas! These golden, crispy tortillas are packed with a vibrant filling of crumbled feta, gooey mozzarella, tender spinach, juicy cherry tomatoes, and zesty red onionβ€”all seasoned to perfection with fresh parsley, black pepper, and a pinch of salt. Quick and easy to prepare in just 20 minutes, this recipe is the ultimate fusion of bold flavors and comforting textures. Perfect as a light lunch, a flavorful snack, or a crowd-pleasing appetizer, these feta quesadillas pair beautifully with a side salad, tangy yogurt dip, or your favorite salsa. Whether you're cooking for two or entertaining guests, this dish is your go-to for a fresh, cheesy delight that everyone will love!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 large Flour tortillas
  • 1 cup Feta cheese, crumbled
  • 1 cup Shredded mozzarella cheese
  • 1 cup Fresh spinach, chopped
  • 1 cup Cherry tomatoes, diced
  • 0.25 cup Red onion, thinly sliced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground black pepper
  • 0.25 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the tortillas on a clean, flat surface.

2

In a medium bowl, combine the crumbled feta cheese, shredded mozzarella cheese, chopped spinach, diced cherry tomatoes, sliced red onion, and chopped parsley. Mix well.

3

Season the mixture with ground black pepper and a pinch of salt, and stir to combine.

4

Spread half of the cheese and vegetable mixture evenly onto one side of two tortillas. Place the remaining two tortillas on top to create a sandwich, pressing down gently.

5

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once the oil is hot, place one quesadilla in the skillet.

6

Cook for 2-3 minutes on one side, until the tortilla is golden brown and crispy. Carefully flip the quesadilla and cook for an additional 2-3 minutes on the other side, ensuring the cheese inside melts completely.

7

Repeat the process with the second quesadilla, adding the remaining tablespoon of olive oil to the skillet if needed.

8

Remove the cooked quesadillas from the skillet and let them cool for 1-2 minutes before slicing into quarters or sixths.

9

Serve immediately with your favorite dipping sauce or a side salad.

⚑
Cooking Tip: Take your time with each step for the best results!
769
cal
32.8g
protein
62.4g
carbs
44.9g
fat

Nutrition Facts

1 serving (356.7g)
Calories
769
% Daily Value*
Total Fat 44.9 g 58%
Saturated Fat 21.8 g 109%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 1975 mg 86%
Total Carbohydrate 62.4 g 23%
Dietary Fiber 5.4 g 19%
Total Sugars 3.9 g
Protein 32.8 g 66%
Vitamin D 0.6 mcg 3%
Calcium 910 mg 70%
Iron 5.0 mg 28%
Potassium 462 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
16.6%%
51.6%%
Fat: 810 cal (51.6%%)
Protein: 261 cal (16.6%%)
Carbs: 500 cal (31.8%%)