Feta Olive and Tomato Dip
Indulge in the vibrant Mediterranean flavors of this Feta Olive and Tomato Dip, a creamy and savory appetizer that's sure to impress. Featuring tangy feta cheese and velvety Greek yogurt as the base, this dip gets a flavor boost from oven-roasted cherry tomatoes and garlic, caramelized to perfection for a subtle sweetness. Briny kalamata olives and a hint of red chili flakes add depth and a touch of heat, while fresh oregano lends a fragrant herbal note. The quick prep and roasting time make this an effortlessly elegant dish, perfect for pairing with warm pita, crusty bread, or crisp vegetable sticks. Whether you’re hosting a gathering or seeking a bold new snack, this Mediterranean-inspired dip will steal the show.
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Recipe Information
Ingredients
- 200 grams feta cheese
- 120 grams Greek yogurt
- 2 tablespoons extra virgin olive oil
- 150 grams cherry tomatoes
- 10 pieces kalamata olives (pitted)
- 1 piece garlic clove
- 1 teaspoon fresh oregano leaves (optional)
- 0.5 teaspoons red chili flakes
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Preheat the oven to 400°F (200°C).
Spread the cherry tomatoes on a baking sheet lined with parchment paper. Add the garlic clove (leave it unpeeled) to the sheet.
Drizzle 1 tablespoon of olive oil over the tomatoes and garlic. Sprinkle with a pinch of salt and black pepper.
Roast the tomatoes and garlic in the preheated oven for 10 minutes, or until the tomatoes are blistered and slightly caramelized. Remove and let cool slightly.
In a food processor, combine the feta cheese, Greek yogurt, 1 tablespoon of olive oil, and roasted garlic (squeeze it out of its skin). Blend until smooth and creamy.
Chop the kalamata olives into small pieces and set aside. Roughly chop the roasted cherry tomatoes.
Transfer the feta mixture to a serving bowl. Gently fold in the roasted tomatoes and olives, reserving a few for garnish.
Sprinkle the dip with red chili flakes, fresh oregano (if using), and a drizzle of olive oil for presentation.
Serve with pita chips, crusty bread, or fresh vegetable sticks. Enjoy!
Nutrition Facts
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 776 mg | 34% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.1 g | ||
| Protein | 11.1 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 184 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
