Nutrition Facts for Feta cheese and garlic dip
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Feta Cheese and Garlic Dip

Image of Feta Cheese and Garlic Dip
Nutriscore Rating: 44/100

Creamy, tangy, and loaded with bold Mediterranean flavors, this Feta Cheese and Garlic Dip is the perfect appetizer or snack for any occasion! Made with rich feta cheese, velvety Greek yogurt, and the zesty kick of freshly minced garlic, this dip comes together in just 10 minutesβ€”no cooking required. A touch of olive oil, bright lemon juice, and fragrant dried oregano elevate the dip's complexity, while its irresistibly smooth texture makes it the ideal partner for pita bread, crackers, or crisp veggie sticks. Whether you're hosting a party or craving a quick indulgent treat, this easy-to-make recipe is sure to wow your taste buds. Whip up a batch and turn simple ingredients into a Mediterranean masterpiece!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 200 grams Feta cheese
  • 120 grams Greek yogurt
  • 2 cloves Garlic cloves
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Peel the garlic cloves and mince them finely or use a garlic press to ensure the garlic is well broken down.

2

In a food processor or blender, combine the feta cheese, Greek yogurt, minced garlic, olive oil, lemon juice, and dried oregano.

3

Blend the mixture until smooth and creamy. If the dip is too thick, you can thin it out with a small amount of water, one teaspoon at a time, until you reach the desired consistency.

4

Taste the dip and adjust seasoning if necessary by adding a pinch of salt or more black pepper.

5

Transfer the finished dip to a serving bowl and drizzle a little olive oil on top for garnish.

6

Optional: Sprinkle some additional oregano or freshly chopped parsley for decoration.

7

Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to two days in an airtight container.

⚑
Cooking Tip: Take your time with each step for the best results!
218
cal
10.7g
protein
4.3g
carbs
17.6g
fat

Nutrition Facts

1 serving (92.8g)
Calories
218
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 8.5 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 713 mg 31%
Total Carbohydrate 4.3 g 2%
Dietary Fiber 0.2 g 1%
Total Sugars 2.2 g
Protein 10.7 g 21%
Vitamin D 0.5 mcg 3%
Calcium 294 mg 23%
Iron 0.6 mg 3%
Potassium 98 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.8%%
19.6%%
72.7%%
Fat: 635 cal (72.7%%)
Protein: 171 cal (19.6%%)
Carbs: 68 cal (7.8%%)