Feta Beef Roll Em Ups
Elevate your dinner table with these irresistible Feta Beef Roll Em Ups! Thinly sliced beef sirloin is transformed into elegant, flavor-packed rolls stuffed with creamy feta cheese, fresh baby spinach, aromatic parsley, and a touch of garlic. Gently seared to perfection and finished in the oven, these rolls boast a beautiful golden exterior with tender, juicy insides. The paprika adds a subtle smoky note, while the olive oil creates a luscious finish. Ideal for an easy yet impressive main dish, these protein-packed beef rolls are perfect for weeknight dinners or special occasions. Serve them alongside roasted veggies or a crisp salad for a wholesome, satisfying meal that's sure to become a family favorite. Keywords: feta beef rolls, stuffed beef sirloin, spinach and feta recipes, rolled beef appetizers.
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Recipe Information
Ingredients
- 1 pound beef sirloin steak
- 4 ounces feta cheese
- 1 cup baby spinach leaves
- 2 tablespoons fresh parsley
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 10 pieces toothpicks or kitchen twine
Instructions
Preheat your oven to 375°F (190°C).
Place the beef sirloin steak on a clean cutting board and use a sharp knife to slice it into thin strips, approximately 4 inches wide and 6 inches long. If the slices are thick, use a meat mallet to gently pound them thinner to about 1/4 inch.
In a small bowl, combine feta cheese, finely chopped parsley, and minced garlic. Mix well to form the stuffing.
Lay a beef strip flat and layer a small handful of baby spinach leaves on top. Add a tablespoon of the feta mixture onto one end of the strip and sprinkle lightly with paprika.
Roll the beef up tightly around the filling, starting from the end with the feta mixture. Secure the roll with a toothpick or tie it with kitchen twine. Repeat for all strips.
Season the outside of the rolls evenly with salt and black pepper.
Heat olive oil in a large, oven-safe skillet over medium-high heat. Once hot, place the rolls seam-side down and sear for 1-2 minutes until browned. Rotate the rolls to sear the other sides as well.
Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the beef is cooked to your desired level of doneness.
Remove the toothpicks or twine before serving. Serve warm with your choice of side dish, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 112 mg | 37% | |
| Sodium | 645 mg | 28% | |
| Total Carbohydrate | 2.4 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.6 g | ||
| Protein | 35.2 g | 70% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 169 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 453 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
