Fennel with Orangeslices
Brighten up your table with this refreshing Fennel with Orangeslices salad, a stunning medley of crisp fennel and juicy orange slices brought together in a zesty, honey-kissed lemon dressing. This no-cook recipe is the epitome of simplicity, ready in just 15 minutes, and perfect as a light starter or vibrant side dish. The combination of the anise-like crunch of fennel and the sweet, citrusy burst of oranges creates a beautifully balanced flavor profile, elevated by a drizzle of high-quality olive oil and a sprinkle of fresh parsley. Packed with textures and vibrant colors, this salad is as visually enticing as it is delicious. Ideal for summer gatherings or evenings when you crave something fresh and healthy, this dish promises to dazzle your taste buds while keeping things quick and nutritious.
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Recipe Information
Ingredients
- 2 medium-sized Fennel bulbs
- 3 large Oranges
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 2 tablespoons Fresh parsley leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. Trim the fennel bulbs by cutting off the stalks and fronds. Reserve a few fronds for garnish, if desired.
2. Remove any tough outer layers from the fennel and slice the bulbs thinly using a sharp knife or mandoline slicer. Place the sliced fennel in a large bowl.
3. Peel the oranges, removing all the white pith. Using a sharp knife, cut the oranges into thin slices and remove any seeds. Add the orange slices to the bowl with the fennel.
4. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
5. Pour the dressing over the fennel and orange slices. Toss gently to combine and ensure even coating.
6. Sprinkle the fresh parsley leaves over the salad for a touch of color and herbaceous flavor.
7. Garnish with reserved fennel fronds, if desired. Serve immediately or chill in the refrigerator for up to 30 minutes before serving.
Nutrition Facts
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 15.5 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 99 mg | 8% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 677 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
