Marinated Fennel
Brighten up your table with this elegant and tangy marinated fennel recipe, a delightful mix of crunchy, anise-flavored fennel bulbs infused with a zesty homemade dressing. Featuring fresh ingredients like lemon juice, white wine vinegar, garlic, and a touch of honey, this simple no-cook recipe is perfect for those who love light and refreshing side dishes. The addition of fresh parsley and optional red chili flakes brings layers of flavor and a hint of spice to every bite. With just 15 minutes of prep time and a quick chill in the fridge to let the vibrant flavors meld together, marinated fennel makes a versatile dish that shines as a stand-alone salad, a garnish for grilled fish, or even a complement to roasted chicken. Try this easy and healthy recipe for a burst of Mediterranean-inspired goodness that's sure to impress your guests!
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Recipe Information
Ingredients
- 2 large Fennel bulbs
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon White wine vinegar
- 1 teaspoon Honey
- 1 clove Garlic
- 2 tablespoons Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red chili flakes (optional)
Instructions
Trim the fronds and stalks from the fennel bulbs, reserving some fronds for garnish if desired. Slice the fennel bulbs thinly using a sharp knife or mandoline.
In a small bowl, whisk together the olive oil, lemon juice, white wine vinegar, honey, minced garlic clove, salt, black pepper, and red chili flakes (if using).
Place the fennel slices into a large mixing bowl. Pour the dressing over the fennel and toss well to ensure each piece is coated evenly.
Chop the fresh parsley finely and sprinkle it over the fennel. Toss again to distribute the herbs throughout.
Cover the bowl with plastic wrap or transfer the fennel to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. For best results, marinate for 2-3 hours.
Before serving, give the fennel a final toss and adjust the seasoning with additional salt or pepper if needed. Garnish with reserved fennel fronds, if desired.
Serve chilled or at room temperature as a side dish, salad component, or accompaniment to grilled fish or chicken.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274 mg | 12% | |
| Total Carbohydrate | 13.4 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 2.1 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
