Fennel Provencal
Transform your kitchen into the French countryside with this vibrant Fennel Provençal, a rustic, plant-based dish bursting with Mediterranean flavors. Tender fennel wedges are simmered to perfection with juicy tomatoes, sweet yellow onion, and garlic in a fragrant broth enhanced by white wine and Herbes de Provence. The dish comes together in just 50 minutes, making it an ideal option for both weeknight dinners and elegant gatherings. Garnished with fresh parsley and fennel fronds, this vegan recipe is a beautiful and aromatic centerpiece that pairs perfectly with crusty bread or roasted vegetables. Perfect for lovers of Mediterranean cuisine, this healthy and flavorful dish will transport your taste buds to Provence!
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Recipe Information
Ingredients
- 2 large fennel bulbs
- 2 tablespoons olive oil
- 1 medium yellow onion
- 4 large garlic cloves
- 3 large tomatoes
- 1 cup vegetable broth
- 0.5 cup white wine
- 1 teaspoon Herbes de Provence
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Trim the fennel bulbs, removing any tough outer layers and cutting off the stalks and fronds. Reserve a few fronds for garnish. Slice each fennel bulb lengthwise into 1/4-inch thick wedges.
Heat the olive oil in a large skillet or sauté pan over medium heat.
Thinly slice the onion and add it to the pan. Cook for 3-5 minutes, stirring occasionally, until the onion becomes soft and translucent.
Mince the garlic cloves and add them to the pan. Cook for 1 minute until fragrant, being careful not to burn them.
Chop the tomatoes into rough 1-inch pieces and add them to the pan along with the fennel wedges. Sauté the mixture for 5 minutes, allowing the fennel to lightly brown.
Pour in the vegetable broth and white wine. Stir in the Herbes de Provence, salt, and black pepper. Bring the mixture to a simmer.
Reduce the heat to low, cover the pan, and let it cook for 20-25 minutes, or until the fennel is tender and easily pierced with a fork.
Remove the lid and let the mixture simmer for an additional 5 minutes to allow the liquid to reduce slightly.
Taste and adjust seasonings if necessary. Transfer the Fennel Provençal to a serving dish, garnish with chopped parsley and reserved fennel fronds, and serve warm.
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2170 mg | 94% | |
| Total Carbohydrate | 97.3 g | 35% | |
| Dietary Fiber | 29.2 g | 104% | |
| Total Sugars | 46.8 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 456 mg | 35% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 4298 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
