Fennel and Cucumber Salad
Crisp, refreshing, and delightfully simple, this Fennel and Cucumber Salad is a vibrant medley of fresh flavors that's perfect for any occasion. Paper-thin slices of fennel and cool English cucumber create a crunchy base, highlighted by the zesty brightness of fresh lemon juice and a perfectly balanced olive oil dressing with just a hint of sweetness. A sprinkle of fragrant dill ties everything together, adding a subtle herbaceous note. Ready in just 15 minutes with no cooking required, this gluten-free, vegan-friendly salad is an effortless summer side dish or a light addition to any meal. Pair it with grilled seafood or enjoy it on its own for a burst of clean, refreshing flavors that never fail to impress.
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Recipe Information
Ingredients
- 1 whole fennel bulb
- 1 whole English cucumber
- 1 whole lemon
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons sugar
Instructions
Trim the fennel bulb and remove the tough outer layer. Slice it very thinly using a sharp knife or a mandoline slicer.
Wash and dry the cucumber. If desired, peel the cucumber for a smoother texture, or leave the skin on for added color and crunch. Slice the cucumber thinly into rounds.
In a small bowl, zest the lemon and then juice it. You'll need approximately 3 tablespoons of lemon juice for the dressing.
To the lemon juice, add extra virgin olive oil, sugar for a touch of balance, salt, and black pepper. Whisk the dressing until emulsified and well combined.
In a large mixing bowl, combine the sliced fennel and cucumber. Drizzle the dressing over the salad and toss gently to coat evenly.
Chop the fresh dill and sprinkle it over the salad for an herbaceous finish.
Transfer the salad to a serving platter or individual plates. Serve immediately for the freshest flavor.
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1311 mg | 57% | |
| Total Carbohydrate | 36.2 g | 13% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 17.7 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1523 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
