Nutrition Facts for Chef boy i be illinois daikon and fennel salad

Chef Boy I Be Illinois Daikon and Fennel Salad

Image of Chef Boy I Be Illinois Daikon and Fennel Salad
Nutriscore Rating: 78/100

Brighten up your table with the refreshing and vibrant "Chef Boy I Be Illinois Daikon and Fennel Salad," a perfect harmony of crisp textures and zesty flavors. This no-cook salad combines julienned daikon radish, fennel, and carrot, all tossed in a citrus-infused dressing made with freshly squeezed orange and lemon juice, a touch of honey, and extra-virgin olive oil. Fresh dill adds an herbal note, while toasted sesame seeds provide a satisfying crunch. Ready in just 20 minutes, this salad is as visually stunning as it is delicious, making it an ideal side dish for any gathering. Featuring seasonal produce and a light, tangy flavor profile, this recipe is a must-try for fans of healthy salads and unique flavor combinations.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 large Daikon radish
  • 1 medium Fennel bulb
  • 1 medium Carrot
  • 1 large Orange
  • 1 medium Lemon
  • 2 tablespoons Extra-virgin olive oil
  • 1 teaspoon Honey
  • 2 tablespoons Fresh dill
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the daikon radish and carrot. Using a mandoline or a sharp knife, slice the daikon radish, fennel bulb, and carrot into thin matchstick-sized julienne pieces. Place them in a mixing bowl.

2

Finely chop the fresh dill and set it aside.

3

Zest and juice the orange and lemon. Combine the orange juice, lemon juice, orange zest, olive oil, and honey in a small bowl. Whisk well to create the dressing.

4

Pour the citrus dressing over the shredded daikon, fennel, and carrot. Add the chopped dill, salt, and black pepper.

5

Toss the salad gently until all the vegetables are evenly coated with the dressing.

6

Transfer the salad to a serving platter or individual bowls. Garnish with toasted sesame seeds for a nutty crunch.

7

Serve immediately or chill in the fridge for up to an hour before serving for enhanced flavor.

Cooking Tip: Take your time with each step for the best results!
644
cal
9.6g
protein
67.6g
carbs
42.0g
fat

Nutrition Facts

1 serving (961.0g)
Calories
644
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 3.7 g
Cholesterol 8 mg 3%
Sodium 1985 mg 86%
Total Carbohydrate 67.6 g 25%
Dietary Fiber 21.3 g 76%
Total Sugars 40.1 g
Protein 9.6 g 19%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 5.4 mg 30%
Potassium 2444 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.4%%
5.6%%
55.0%%
Fat: 378 cal (55.0%%)
Protein: 38 cal (5.6%%)
Carbs: 270 cal (39.4%%)