Fava Bean Salad Fool Meudane Middle East Palestine
Experience the vibrant flavors of the Middle East with this authentic Palestinian Fava Bean Salad, also known as Fool Meudane. This hearty and wholesome dish combines tender, slow-simmered dried fava beans with the zesty freshness of lemon, the earthy warmth of cumin and paprika, and the aromatic brightness of parsley and mint. A drizzle of rich olive oil ties everything together, while optional chili flakes and tomatoes add a customizable kick or a juicy burst of flavor. Perfect as a light meal or a flavorful side, this salad is both comforting and refreshing. Serve it warm or at room temperature with warm pita or flatbread to scoop up every delicious bite. A must-try for lovers of Mediterranean and Middle Eastern cuisine, this recipe is as nutritious as it is mouthwatering!
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Recipe Information
Ingredients
- 300 grams Dried fava beans
- 2 pieces Garlic cloves
- 1 piece Lemon
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint
- 1 small Red onion
- 1 teaspoon Ground cumin
- 1 teaspoon Ground paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Chili flakes (optional)
- 2 medium Tomatoes (optional)
Instructions
Rinse the dried fava beans thoroughly, then soak them in water overnight (at least 8 hours).
Drain the soaked fava beans and transfer them to a large pot. Cover with fresh water and bring to a boil over medium heat.
Reduce the heat to low and let the beans simmer for about 45-60 minutes, or until tender. Skim off any foam that forms on the surface.
Once the beans are tender, drain them and allow to cool slightly. Transfer to a large mixing bowl.
Mince the garlic and add it to the fava beans.
Finely chop the parsley, mint, and red onion. Add these to the bowl with the beans.
Juice the lemon and pour the juice over the beans, then add the olive oil.
Sprinkle the cumin, paprika, salt, black pepper, and chili flakes (if using) over the salad. Toss everything together gently to ensure the beans don't break and all the flavors are incorporated evenly.
If using tomatoes, dice them and fold them into the salad as a refreshing addition.
Taste and adjust seasonings as needed, adding more lemon juice, olive oil, or spices, according to preference.
Serve the salad warm or at room temperature with a side of flatbreads or pita for scooping. Enjoy!
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 20% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 52.1 g | 19% | |
| Dietary Fiber | 21.1 g | 75% | |
| Total Sugars | 4.7 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1050 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
