Foul Medammes with Dill Masr
Discover the vibrant flavors of the Middle East with this hearty and aromatic recipe for Foul Medammes with Dill Masr. Featuring tender, simmered fava beans seasoned with garlic, cumin, and a bright splash of lemon, this dish is perfectly paired with a bed of buttery dill-infused rice for a comforting and satisfying meal. The balance of earthy beans and herby rice creates a delightful medley of textures and flavors, while the fresh garnishes of diced tomatoes and sliced green onions add a refreshing crunch. Ready in just 45 minutes, this wholesome recipe makes an ideal weeknight dinner or a standout addition to any mezze spread. Serve it with warm flatbread for an authentic touch, and enjoy a delicious and nutritious meal rooted in tradition.
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Recipe Information
Ingredients
- 2 cups Canned fava beans
- 3 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Cooked white rice
- 0.5 cup Fresh dill, chopped
- 2 tablespoons Butter
- 1 medium Onion, finely chopped
- 2 tablespoons Water
- 2 stalks Green onions, sliced (for garnish)
- 1 medium Tomatoes, diced (for garnish)
- 4 pieces Flatbread (optional, for serving)
Instructions
Rinse and drain the canned fava beans in a colander under cold running water.
In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Add the fava beans to the saucepan along with the ground cumin, lemon juice, salt, black pepper, and 2 tablespoons of water. Stir well to combine.
Reduce the heat to low, cover the saucepan, and let the beans simmer gently for 15 minutes, stirring occasionally. Use a fork to slightly mash some of the beans for a creamier texture.
While the beans are simmering, prepare the dill rice. In a separate pan, heat 1 tablespoon of olive oil and 2 tablespoons of butter over medium heat.
Add the finely chopped onion to the pan and sauté until translucent, about 5 minutes.
Stir in the cooked white rice and fresh chopped dill until the mixture is evenly combined and heated through. Season with a pinch of salt if needed.
To serve, divide the dill rice among four plates or shallow bowls. Spoon the warm fava bean mixture over the rice.
Garnish each plate with slices of green onions and diced tomatoes for a fresh touch. Serve with flatbread on the side, if desired.
Nutrition Facts
Calories |
566 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 1297 mg | 56% | |
| Total Carbohydrate | 85.5 g | 31% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.8 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 576 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
