Fatta Egyptian Meat Soup
Indulge in the hearty flavors of Fatta, the quintessential Egyptian meat soup that combines tender chunks of beef or lamb, fluffy white rice, and crispy toasted flatbread, all crowned with a rich garlic-tomato sauce. This traditional dish is a celebration of textures and aromas, featuring fragrant spices like cinnamon, cardamom, and cloves simmered into a savory broth. Perfect for festive gatherings or comforting family meals, Fatta layers its ingredients to ensure every bite is infused with a medley of flavors, from the tangy kick of white vinegar to the buttery crispness of golden bread. Serve it piping hot for a soul-warming experience, and watch as this classic Middle Eastern recipe takes center stage at your table. Authentic, satisfying, and bursting with heritage, Fatta Egyptian Meat Soup is a must-try for lovers of global cuisine.
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Recipe Information
Ingredients
- 1 kg Beef or lamb (bone-in chunks)
- 2 cups White rice
- 3 pieces Flatbread (e.g., pita or baladi bread)
- 3 tablespoons Ghee or butter
- 2 tablespoons Tomato paste
- 6 cloves Garlic (minced)
- 2 tablespoons White vinegar
- 6 cups Water or beef stock
- 2 teaspoons Salt
- 1 teaspoon Black pepper
- 2 pieces Bay leaves
- 4 pieces Cardamom pods
- 3 pieces Cloves
- 1 piece Cinnamon stick
- 1 piece Onion (quartered)
Instructions
Start by preparing the meat. Rinse the beef or lamb chunks under cold water to remove any impurities.
In a large pot, add the meat, water or beef stock, onion, bay leaves, cardamom pods, cloves, and cinnamon stick. Bring to a boil, skimming off any foam that rises to the surface.
Reduce the heat to low and cover the pot. Let the meat simmer for about 90 minutes or until tender. Keep the stock after cooking for later use.
While the meat is cooking, prepare the rice. Rinse the rice thoroughly and drain. In a medium pot, heat 1 tablespoon of ghee or butter, then add the rice and stir for 2 minutes.
Add 4 cups of the meat stock to the rice, along with 1 teaspoon of salt. Bring to a boil, cover, and simmer on low heat for about 15-20 minutes until the rice is fully cooked.
Cut the flatbread into small squares. In a skillet, heat 1 tablespoon of ghee or butter and toast the bread pieces over medium heat until they are crispy and golden. Set aside.
To prepare the garlic-tomato sauce, heat 1 tablespoon of ghee or butter in a pan. Add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the tomato paste and cook for 1 minute.
Add the white vinegar, 2 cups of the reserved meat stock, 1 teaspoon salt, and 1 teaspoon black pepper. Simmer the sauce for 5-7 minutes, stirring occasionally.
To assemble the fatta, spread the toasted bread pieces at the bottom of a deep serving dish.
Pour about 1 cup of the garlic-tomato sauce over the bread, ensuring it is well-soaked.
Layer the cooked rice on top of the bread, followed by the meat chunks.
Drizzle the remaining garlic-tomato sauce over the top for extra flavor.
Serve hot, garnished with chopped parsley if desired.
Nutrition Facts
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 155 mg | 52% | |
| Sodium | 926 mg | 40% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 1.6 g | ||
| Protein | 35.1 g | 70% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 59 mg | 5% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 580 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
