Nutrition Facts for Yemen fatah

Yemen Fatah

Image of Yemen Fatah
Nutriscore Rating: 62/100

Experience the comforting flavors of Yemen Fatah, a traditional Middle Eastern dish that transforms simple ingredients into a soul-warming meal. This hearty recipe features torn pieces of flatbread—ideally Yemeni lahooh or pita—soaked in savory beef or chicken stock, creating a soft, porridge-like texture. A drizzle of aromatic clarified butter infused with garlic, cumin, and black pepper adds richness, while a splash of white vinegar provides a zingy contrast. Finished with a sprinkle of fresh cilantro, Yemen Fatah is a quick and satisfying dish that’s perfect as a main meal or a flavorful side. Ready in just 20 minutes, this authentic Yemeni recipe is a delicious way to explore Middle Eastern cuisine from your own kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Flatbread (preferably Yemeni lahooh or pita)
  • 4 cups Beef or chicken stock
  • 2 tablespoons Clarified butter (ghee)
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cloves Garlic (minced)
  • 2 teaspoons White vinegar
  • 2 tablespoons Fresh cilantro (chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Tear the flatbread into small, bite-sized pieces and place them in a large serving bowl or dish.

2

2. Heat the beef or chicken stock in a saucepan over medium heat until it starts to simmer.

3

3. Pour the hot stock over the torn flatbread, ensuring all pieces are well soaked. Allow the bread to absorb the liquid for about 5 minutes.

4

4. In a small skillet, melt the clarified butter over low heat. Add minced garlic and sauté until fragrant, about 1 minute.

5

5. Stir in the ground cumin, salt, and black pepper into the melted butter and garlic mixture. Cook for another 30 seconds to bloom the spices.

6

6. Drizzle the butter and spice mixture over the soaked flatbread evenly.

7

7. Add the white vinegar for a tangy flavor and sprinkle fresh cilantro over the top for garnish.

8

8. Serve warm immediately as a hearty meal or side dish.

Cooking Tip: Take your time with each step for the best results!
1000
cal
32.4g
protein
135.6g
carbs
37.3g
fat

Nutrition Facts

1 serving (1251.3g)
Calories
1000
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 20.4 g 102%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 5586 mg 243%
Total Carbohydrate 135.6 g 49%
Dietary Fiber 5.3 g 19%
Total Sugars 4.6 g
Protein 32.4 g 65%
Vitamin D 0.0 mcg 0%
Calcium 119 mg 9%
Iron 7.8 mg 43%
Potassium 912 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.8%%
12.9%%
33.3%%
Fat: 335 cal (33.3%%)
Protein: 129 cal (12.9%%)
Carbs: 542 cal (53.8%%)