Nutrition Facts for Fatkids meatballs
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Fatkids Meatballs

Image of Fatkids Meatballs
Nutriscore Rating: 64/100

Get ready to indulge in the ultimate comfort food with Fatkids Meatballs, a crowd-pleasing recipe bursting with flavor. Made from a blend of juicy ground beef and tender ground pork, these oven-baked meatballs are infused with Italian-style breadcrumbs, grated Parmesan cheese, fresh parsley, and a savory touch of garlic and onion. The result? Perfectly tender, golden-brown morsels with a balance of hearty and cheesy goodness. Simmered in rich marinara sauce, these meatballs are versatile enough to top off spaghetti, fill a crusty sub roll, or star as a standalone dish alongside garlic bread. With a quick prep time of just 20 minutes and a cooking time of 30 minutes, this easy homemade meatball recipe is sure to satisfy the whole family. Perfect for weeknight dinners or meal prep, Fatkids Meatballs will become your new comfort food favorite.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 lbs Ground beef (80% lean)
  • 0.5 lbs Ground pork
  • 0.75 cups Italian-style breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 3 cloves Garlic, minced
  • 0.5 small Onion, finely chopped
  • 2 units Eggs, large
  • 0.25 cups Whole milk
  • 2 tbsp Fresh parsley, chopped
  • 1.5 tsp Salt
  • 0.5 tsp Black pepper, freshly ground
  • 2 tbsp Olive oil
  • 24 oz Marinara sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, parmesan cheese, garlic, onion, eggs, milk, parsley, salt, and black pepper.

3

Mix the ingredients gently with your hands or a spoon until everything is evenly distributed, being careful not to overwork the meat mixture.

4

Scoop out roughly 2 tablespoons of the mixture and roll it into a ball. Repeat until all the mixture is formed into meatballs (about 18–20 meatballs).

5

Place the meatballs on the prepared baking sheet, spacing them evenly.

6

Bake the meatballs in the preheated oven for 15–20 minutes, or until they are golden brown and cooked through.

7

While the meatballs bake, heat the olive oil in a large skillet over medium heat. Add the marinara sauce and let it simmer for 5–7 minutes.

8

Once the meatballs are cooked, transfer them to the skillet with the marinara sauce. Gently coat the meatballs in the sauce and simmer for an additional 5 minutes.

9

Serve the meatballs hot over spaghetti, in a sub sandwich, or as a main dish with a side of garlic bread. Garnish with extra parsley and parmesan cheese, if desired.

Cooking Tip: Take your time with each step for the best results!
591
cal
33.8g
protein
17.9g
carbs
42.1g
fat

Nutrition Facts

1 serving (331.3g)
Calories
591
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 14.9 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 172 mg 57%
Sodium 999 mg 43%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 1.7 g 6%
Total Sugars 4.6 g
Protein 33.8 g 68%
Vitamin D 0.6 mcg 3%
Calcium 137 mg 11%
Iron 3.6 mg 20%
Potassium 457 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
23.1%%
64.6%%
Fat: 2270 cal (64.6%%)
Protein: 810 cal (23.1%%)
Carbs: 432 cal (12.3%%)