Fat Free Lemon Yogurt Vinaigrette
Brighten up your salads with this Fat Free Lemon Yogurt Vinaigrette, a light and refreshing dressing that delivers big flavor without the guilt. Made with creamy non-fat Greek yogurt, tangy fresh lemon juice, and a touch of honey for balance, this vinaigrette is the perfect blend of zesty and slightly sweet. A hint of Dijon mustard and garlic powder adds depth, while a splash of white vinegar enhances the vibrant citrus notes. Ready in just 5 minutes, this healthy dressing is perfect for drizzling over leafy greens or using as a dip for fresh veggies. It's a must-try for anyone searching for a guilt-free, homemade salad dressing that's both quick and easy to prepare.
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Recipe Information
Ingredients
- 3 tablespoons Non-fat Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon White vinegar
- 2 teaspoons Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Water
Instructions
In a small mixing bowl, add the non-fat Greek yogurt, fresh lemon juice, and white vinegar.
Whisk in the honey and Dijon mustard until fully combined.
Add the garlic powder, salt, and ground black pepper to the mixture, and whisk again to incorporate.
Gradually stir in the water, adjusting the amount to achieve your desired consistency.
Taste and adjust seasoning if necessary, adding more lemon juice or salt as needed.
Transfer the vinaigrette to a jar or container with a lid and refrigerate for at least 15 minutes to allow the flavors to meld.
Shake or whisk the vinaigrette before serving. Drizzle over salads or use as a zesty dip for vegetables.
Nutrition Facts
Calories |
96 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 0% | |
| Sodium | 620 mg | 27% | |
| Total Carbohydrate | 16.7 g | 6% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 13.3 g | ||
| Protein | 5.5 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 136 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
