Blt Salad Low Cal
Indulge in the classic flavors of a BLT with a healthier twist in this vibrant BLT Salad Low Cal! Crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and savory turkey bacon come together to create a satisfying yet guilt-free meal. The zesty, protein-rich dressing made with non-fat Greek yogurt, lemon juice, and Dijon mustard elevates every bite without adding unnecessary calories. Ready in just 20 minutes, this low-calorie, low-carb recipe is perfect for a light lunch, side dish, or main course. Garnish with green onions for an extra layer of freshness, and savor the balance of flavor and nutrition in every forkful!
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 1.5 cups Cherry tomatoes
- 4 slices Turkey bacon
- 1 medium-sized Avocado
- 0.5 cups Greek yogurt (non-fat, plain)
- 1 tablespoon Lemon juice
- 0.5 teaspoons Garlic powder
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 stalks Green onions (optional)
Instructions
Cook the turkey bacon in a non-stick skillet over medium heat until crisp (about 4-5 minutes). Once done, transfer to a paper towel-lined plate to cool, then crumble into bite-sized pieces.
While the bacon cooks, rinse and dry the romaine lettuce. Chop it into bite-sized pieces and add it to a large salad bowl.
Halve the cherry tomatoes and add them to the bowl with the lettuce.
Slice the avocado and carefully scoop the slices out of the peel. Add them to the salad bowl or dice for smaller chunks if preferred.
In a small mixing bowl, prepare the dressing by whisking together the Greek yogurt, lemon juice, garlic powder, Dijon mustard, salt, and black pepper until smooth and well combined.
Drizzle the dressing over the salad, starting with about half, and toss gently to combine. Add more dressing as needed to coat the ingredients lightly.
Sprinkle the crumbled turkey bacon over the salad and toss gently once more.
If desired, slice the green onions thinly and sprinkle them on top for an additional burst of flavor.
Serve immediately to enjoy the fresh, crisp textures and flavors of your BLT Salad Low Cal!
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 3.1 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 69 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 535 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
