Dijon Chicken and Salad Wrap 21 Day Wonder Diet Day 1
Kickstart your healthy eating journey with the flavorful and satisfying Dijon Chicken and Salad Wrap, a perfect choice for Day 1 of the 21-Day Wonder Diet! This quick and easy recipe features tender, marinated chicken breast coated in a tangy Dijon mustard and Greek yogurt mixture, grilled to perfection for a hint of smokiness. Wrapped in a wholesome whole wheat tortilla, it’s loaded with fresh salad greens, juicy cherry tomatoes, crisp cucumbers, and zesty red onion, making it a vibrant and nutrient-packed meal. With just 15 minutes of prep and 10 minutes of cooking, this nutritious wrap is ideal for a light lunch or dinner on the go. Healthy, high in protein, and bursting with bold flavors, it’s an excellent way to stay on track with your diet goals.
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Recipe Information
Ingredients
- 1 piece (about 150 g) Chicken breast, boneless and skinless
- 1 tablespoon Dijon mustard
- 1 tablespoon Greek yogurt, plain and non-fat
- 1 teaspoon Olive oil
- 1 piece Whole wheat wrap or tortilla
- 1 cup Mixed salad greens
- 6 pieces Cherry tomatoes, halved
- 0.25 cup Cucumber, thinly sliced
- 2 tablespoons Red onion, thinly sliced
- 1 teaspoon Lemon juice, freshly squeezed
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.25 teaspoon Garlic powder
Instructions
In a small bowl, mix the Dijon mustard, Greek yogurt, lemon juice, salt, black pepper, and garlic powder until well combined. Set aside 1 teaspoon of this mixture for later use as a spread.
Place the chicken breast in a shallow dish and marinate it with the remaining Dijon mixture. Let it sit for at least 10 minutes while you prepare the other ingredients.
Heat a grill pan or skillet over medium heat and add the olive oil. Cook the chicken breast for 4-5 minutes on each side, or until fully cooked and golden brown. Remove from heat and let it rest for 2-3 minutes before slicing thinly.
Lay the whole wheat wrap flat on a clean surface. Spread the reserved Dijon mixture evenly across the center of the wrap.
Arrange the mixed salad greens, cherry tomatoes, cucumber slices, and red onion over the spread. Top with the sliced chicken.
Carefully fold in the sides of the wrap, then roll it up tightly from the bottom to secure the filling.
Slice the wrap in half if desired and serve immediately. Enjoy your healthy and delicious Dijon Chicken and Salad Wrap!
Nutrition Facts
Calories |
517 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 35.6 g | 13% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 8.8 g | ||
| Protein | 55.0 g | 110% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1147 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
