Nutrition Facts for Fastest ayran ever

Fastest Ayran Ever

Image of Fastest Ayran Ever
Nutriscore Rating: 69/100

Experience ultimate refreshment in just minutes with the "Fastest Ayran Ever," a silky Turkish yogurt drink perfect for hot days or as a savory complement to your meal. Made with only four simple ingredients—plain yogurt, cold water, salt, and ice cubes—this easy ayran recipe comes together in under three minutes for instant gratification. Whether blended to a frothy perfection or whisked by hand, the result is a tangy, lightly salted beverage that’s smooth, cooling, and irresistibly hydrating. Ideal for two servings, this quick and healthy drink delivers authentic Mediterranean flavors right to your glass. Serve over ice and enjoy a revitalizing taste of tradition!

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Recipe Information

⏱️
Prep Time
3 min
🔥
Cook Time
N/A
🕐
Total Time
3 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 cup Plain yogurt
  • 1 cup Cold water
  • 0.25 teaspoons Salt
  • 2 pieces Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

4 steps
1

In a blender or a mixing bowl, combine the plain yogurt, cold water, and salt.

2

If using a blender, blend the mixture on high for 15-20 seconds until smooth and frothy. If using a whisk, whisk vigorously for about 30 seconds until well combined and slightly frothy.

3

Pour the ayran into serving glasses over ice cubes.

4

Serve immediately and enjoy this cool, tangy delight!

Cooking Tip: Take your time with each step for the best results!
154
cal
12.9g
protein
17.2g
carbs
3.8g
fat

Nutrition Facts

1 serving (543.5g)
Calories
154
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0.1 g
Cholesterol 15 mg 5%
Sodium 770 mg 33%
Total Carbohydrate 17.2 g 6%
Dietary Fiber 0.0 g 0%
Total Sugars 17.2 g
Protein 12.9 g 26%
Vitamin D 2.9 mcg 15%
Calcium 458 mg 35%
Iron 0.2 mg 1%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.5%%
33.4%%
22.1%%
Fat: 34 cal (22.1%%)
Protein: 51 cal (33.4%%)
Carbs: 68 cal (44.5%%)