Fast Tropical Mango Salsa
Bright, zesty, and bursting with fresh tropical flavors, this Fast Tropical Mango Salsa is a vibrant addition to your table that’s ready in just 10 minutes! Featuring juicy, ripe mangoes paired with crisp red bell pepper, zippy red onion, aromatic cilantro, and a hint of heat from jalapeño, this refreshing salsa strikes the perfect balance of sweet, spicy, and tangy. A squeeze of lime juice and a pinch of salt tie it all together in a medley of bold, colorful ingredients. Perfect as a quick dip for tortilla chips or as a versatile topping for tacos, grilled fish, or chicken, this no-cook recipe is a must-try for your next gathering or meal.
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Recipe Information
Ingredients
- 2 pieces ripe mangoes
- 1 piece red bell pepper
- 0.5 piece red onion
- 0.25 cup cilantro leaves
- 1 piece jalapeño
- 2 tablespoons lime juice
- 0.5 teaspoon salt
Instructions
Peel the mangoes and dice them into small, bite-sized cubes.
Finely dice the red bell pepper and red onion.
Chop the cilantro leaves and jalapeño finely. If you prefer less heat, remove the seeds from the jalapeño before chopping.
In a mixing bowl, combine the diced mangoes, red bell pepper, red onion, cilantro, and jalapeño.
Squeeze in the lime juice and sprinkle the salt over the mixture.
Gently toss everything together until well combined.
Taste and adjust the salt or lime juice as needed.
Serve immediately as a dip with tortilla chips or as a topping for tacos, grilled fish, or chicken.
Nutrition Facts
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1222 mg | 53% | |
| Total Carbohydrate | 85.0 g | 31% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 66.3 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1514 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
