Nutrition Facts for Fast pasta sauce

Fast Pasta Sauce

Image of Fast Pasta Sauce
Nutriscore Rating: 45/100

Transform your weeknight dinners with this quick and flavorful Fast Pasta Sauce, ready in just 20 minutes! Featuring pantry staples like canned crushed tomatoes, garlic, and aromatic dried herbs, this recipe blends convenience with authentic Italian-inspired taste. A touch of sugar balances the acidity of the tomatoes, while a hint of red pepper flakes adds subtle heat. Optional fresh basil garnish elevates the presentation, making it ideal for any pasta dish. Perfect for busy cooks, this one-pot wonder delivers a homemade, robust sauce in a fraction of the timeβ€”no jarred sauces needed! Your go-to recipe for a simple, satisfying meal.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 1 28-ounce can crushed tomatoes (canned)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh basil (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat olive oil in a medium saucepan over medium heat.

2

Peel and finely mince the garlic cloves. Add them to the pan and sautΓ© for 1-2 minutes, stirring constantly, until fragrant but not browned.

3

Stir in the crushed tomatoes and mix well.

4

Add the dried oregano, dried basil, red pepper flakes, sugar, salt, and black pepper to the pan. Stir to combine.

5

Reduce the heat to low and let the sauce simmer for 10-12 minutes, stirring occasionally, to allow the flavors to meld.

6

Taste the sauce and adjust seasoning if needed. Add a pinch more salt or sugar if desired.

7

If using fresh basil, tear it into small pieces and stir it into the sauce or use it as a garnish.

8

Serve immediately over your favorite pasta or store in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
299
cal
1.5g
protein
10.8g
carbs
28.4g
fat

Nutrition Facts

1 serving (78.5g)
Calories
299
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1218 mg 53%
Total Carbohydrate 10.8 g 4%
Dietary Fiber 1.8 g 6%
Total Sugars 5.4 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.4 mg 8%
Potassium 146 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.2%%
2.0%%
83.9%%
Fat: 255 cal (83.9%%)
Protein: 6 cal (2.0%%)
Carbs: 43 cal (14.2%%)