Fast Creamy Baked Apples Fat Free
Indulge in a guilt-free dessert with this Fast Creamy Baked Apples recipe packed with wholesome flavor and zero fat! Perfect for a quick and healthy treat, these tender baked apples are filled with a luscious blend of fat-free Greek yogurt, unsweetened applesauce, and a dash of warm cinnamon, offering a naturally creamy and comforting bite. A hint of vanilla and optional add-ins like raisins or honey elevate the sweetness, while a splash of water in the baking dish ensures perfectly soft apples every time. Ready in just 35 minutes and effortlessly simple to make, this recipe is ideal for cozy evenings or a light, satisfying snack for the whole family. Perfect for those looking for a fat-free dessert that doesn’t compromise on flavor, this baked apple dish is a must-try!
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Recipe Information
Ingredients
- 4 Large apples
- 1 cup Unsweetened applesauce
- 1 cup Fat-free Greek yogurt
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 2 tablespoons Raisins (optional)
- 1 tablespoon Honey or maple syrup (optional for extra sweetness)
- 1 cup Water
Instructions
Preheat your oven to 375°F (190°C).
Wash the apples thoroughly and cut out the cores, creating a hollow well in the center of each apple. Be careful not to cut all the way through to the bottom.
In a small bowl, mix the unsweetened applesauce, fat-free Greek yogurt, ground cinnamon, vanilla extract, and raisins (if using). Optionally, stir in honey or maple syrup for extra sweetness.
Place the cored apples in a baking dish. Fill each apple with the creamy applesauce and yogurt mixture until the wells are full.
Pour the 1 cup of water into the base of the baking dish to create steam, which will help soften the apples as they bake.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20-25 minutes, or until the apples are tender. The cooking time may vary depending on the size of the apples.
Remove the apples from the oven and let them cool for a few minutes.
Serve warm and enjoy the creamy, naturally sweet flavor.
Nutrition Facts
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 49.1 g | 18% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 37.4 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 419 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
