Nutrition Facts for Fantastic pecan sticky buns
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Fantastic Pecan Sticky Buns

Image of Fantastic Pecan Sticky Buns
Nutriscore Rating: 57/100

Indulge in the ultimate breakfast treat with these Fantastic Pecan Sticky Buns! Soft, fluffy dough is rolled with a buttery cinnamon-sugar filling, generously sprinkled with chopped pecans for the perfect crunch. Topped with a luscious homemade caramel glaze infused with maple syrup, these buns bake to golden perfection and are flipped to reveal a sticky, nutty topping that’s absolutely irresistible. Perfect for weekend brunches or holiday mornings, this recipe balances rich flavors and a melt-in-your-mouth texture while being surprisingly easy to prepare. Serve them warm and let the gooey goodness make every bite unforgettable!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Whole milk
  • 6 tablespoons Unsalted butter
  • 0.25 cup Granulated sugar
  • 2.25 teaspoons Active dry yeast
  • 4 cups All-purpose flour
  • 1 teaspoon Salt
  • 2 large Eggs
  • 0.75 cup Light brown sugar
  • 1 tablespoon Ground cinnamon
  • 1.5 cups Chopped pecans
  • 0.5 cup Heavy cream
  • 0.25 cup Maple syrup
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Warm the milk in a small saucepan over low heat until it's just about lukewarm (about 110Β°F or 43Β°C). Remove from heat and whisk in 2 tablespoons of butter and the granulated sugar until dissolved.

2

Sprinkle the yeast over the warm milk mixture and let it sit for 5-10 minutes until foamy.

3

In a large mixing bowl, combine the flour and salt. Add the milk mixture and eggs. Mix until the dough comes together, then knead on a lightly floured surface for about 8 minutes until the dough is soft and elastic. Alternatively, knead with a mixer dough hook for 5-7 minutes.

4

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm area for 1-2 hours or until doubled in size.

5

While the dough is rising, make the caramel glaze. In a small saucepan, combine 4 tablespoons of butter, 0.5 cups of light brown sugar, heavy cream, and maple syrup. Cook over medium heat, stirring often, until the mixture is smooth and bubbling (about 3-4 minutes). Pour the caramel glaze into a greased 9x13-inch baking dish and sprinkle 1 cup of the chopped pecans over the top. Set aside.

6

To make the filling, melt 2 tablespoons of butter and set aside. In a small bowl, mix the remaining 0.25 cups of brown sugar with ground cinnamon.

7

Once the dough has risen, punch it down and roll it out on a floured surface into a 16x12-inch rectangle. Brush the melted butter over the surface of the dough, then sprinkle the cinnamon-sugar mixture evenly over it, followed by the remaining 0.5 cups of chopped pecans.

8

Starting at the long edge, tightly roll the dough into a log. Slice the log into 12 equal pieces and place them cut-side-down in the prepared baking dish over the caramel glaze and pecans.

9

Cover the dish with a clean kitchen towel and let the buns rise for another 30-45 minutes, or until they double in size.

10

Preheat your oven to 350Β°F (175Β°C). Bake the sticky buns for 25-30 minutes, or until golden brown and puffed. Remove from the oven and let the buns cool in the pan for 5 minutes.

11

Carefully invert the pan onto a large serving platter or baking sheet so the caramel glaze drips down and coats the buns. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
442
cal
7.9g
protein
56.6g
carbs
21.0g
fat

Nutrition Facts

1 serving (123.1g)
Calories
442
% Daily Value*
Total Fat 21.0 g 27%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 0.0 g
Cholesterol 58 mg 19%
Sodium 191 mg 8%
Total Carbohydrate 56.6 g 21%
Dietary Fiber 3.1 g 11%
Total Sugars 22.8 g
Protein 7.9 g 16%
Vitamin D 0.5 mcg 3%
Calcium 57 mg 4%
Iron 2.2 mg 12%
Potassium 164 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.7%%
7.0%%
42.3%%
Fat: 2267 cal (42.3%%)
Protein: 375 cal (7.0%%)
Carbs: 2715 cal (50.7%%)