Nutrition Facts for Fantastic apricot chicken
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Fantastic Apricot Chicken

Image of Fantastic Apricot Chicken
Nutriscore Rating: 61/100

Indulge in the sweet and savory harmony of *Fantastic Apricot Chicken*, a mouthwatering dish that transforms simple ingredients into a flavorful masterpiece. Tender, golden-browned chicken thighs are enveloped in a luscious apricot glaze crafted from tangy Dijon mustard, soy sauce, and fragrant garlic. Infused with the earthy notes of dried thyme and simmered alongside caramelized onions, this easy oven-baked recipe offers a perfect balance of sweet, tangy, and umami-rich flavors. Ready in just 50 minutes, it’s an excellent choice for weeknight dinners or elegant gatherings. Serve this irresistible apricot chicken with fluffy rice, quinoa, or roasted vegetables for a satisfying meal that’s sure to shine.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces boneless, skinless chicken thighs
  • 0.5 cups apricot jam
  • 0.25 cups soy sauce
  • 2 tablespoons Dijon mustard
  • 2 pieces garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 0.5 cups chicken broth
  • 1 teaspoon dried thyme
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat the oven to 375Β°F (190Β°C).

2

Heat a large oven-safe skillet over medium heat and add 1 tablespoon of olive oil.

3

Season the chicken thighs with salt and pepper on both sides. Sear the chicken in the skillet for 3–4 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of olive oil and sautΓ© the chopped onion until soft and translucent, about 3–4 minutes.

5

Add the minced garlic and cook for another 30 seconds until fragrant.

6

In a small bowl, whisk together the apricot jam, soy sauce, Dijon mustard, chicken broth, and dried thyme.

7

Pour the sauce mixture into the skillet with the onions and garlic. Stir well and bring to a simmer.

8

Return the seared chicken thighs to the skillet, spoon some of the sauce over them, and transfer the skillet to the preheated oven.

9

Bake for 20–25 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165Β°F (74Β°C).

10

Remove the skillet from the oven and let the chicken rest for 5 minutes.

11

Garnish with freshly chopped parsley and serve warm. Pairs wonderfully with steamed rice, quinoa, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
411
cal
28.4g
protein
30.7g
carbs
19.3g
fat

Nutrition Facts

1 serving (232.9g)
Calories
411
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 1139 mg 50%
Total Carbohydrate 30.7 g 11%
Dietary Fiber 0.9 g 3%
Total Sugars 27.2 g
Protein 28.4 g 57%
Vitamin D 0.2 mcg 1%
Calcium 38 mg 3%
Iron 1.6 mg 9%
Potassium 415 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
27.6%%
42.4%%
Fat: 697 cal (42.4%%)
Protein: 454 cal (27.6%%)
Carbs: 492 cal (30.0%%)