Nutrition Facts for Fancy peas

Fancy Peas

Image of Fancy Peas
Nutriscore Rating: 70/100

Transform your side dish game with this exquisite recipe for Fancy Peas, a vibrant and buttery medley of tender peas, rich heavy cream, and aromatic shallots. Elevated with bright notes of freshly grated lemon zest and a sprinkle of chopped parsley, this deceptively simple dish strikes the perfect balance between elegance and comforting flavors. Ready in just 20 minutes, Fancy Peas make for a quick yet impressive addition to any meal, whether you're hosting a holiday feast or spicing up weeknight dinners. With a creamy, zesty sauce that perfectly coats each pea, this recipe will turn an everyday vegetable into the star of your plate. Serve warm and prepare to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh or frozen peas
  • 2 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 1 small (finely chopped) shallot
  • 1 teaspoon lemon zest
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoons (or to taste) salt
  • 0.25 teaspoons (or to taste) black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

If using fresh peas, blanch them in boiling salted water for 2-3 minutes, then drain and immerse them in ice water to preserve their vibrant green color. If using frozen peas, rinse under warm water to defrost and set aside.

2

In a medium-sized skillet, melt the butter over medium heat.

3

Add the chopped shallot to the skillet and sauté for 2-3 minutes, or until softened and translucent.

4

Stir in the heavy cream, then immediately add the peas. Cook for 3-4 minutes, stirring occasionally, until warmed through and coated in the creamy butter sauce.

5

Add the lemon zest, chopped parsley, salt, and pepper. Stir well to distribute the flavors evenly.

6

Taste and adjust seasoning as needed. For extra brightness, you can squeeze a few drops of fresh lemon juice over the peas.

7

Transfer the Fancy Peas to a serving dish and garnish with a sprinkle of additional parsley if desired. Serve warm.

Cooking Tip: Take your time with each step for the best results!
580
cal
17.5g
protein
51.4g
carbs
35.3g
fat

Nutrition Facts

1 serving (409.7g)
Calories
580
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 20.2 g 101%
Polyunsaturated Fat 0.0 g
Cholesterol 92 mg 31%
Sodium 1218 mg 53%
Total Carbohydrate 51.4 g 19%
Dietary Fiber 19.0 g 68%
Total Sugars 20.2 g
Protein 17.5 g 35%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 5.3 mg 29%
Potassium 907 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.7%%
11.8%%
53.5%%
Fat: 317 cal (53.5%%)
Protein: 70 cal (11.8%%)
Carbs: 205 cal (34.7%%)