Nutrition Facts for Fancy frozen fruit cups

Fancy Frozen Fruit Cups

Image of Fancy Frozen Fruit Cups
Nutriscore Rating: 73/100

Elevate your dessert game with these delightful Fancy Frozen Fruit Cups—a refreshing, no-bake treat that’s as beautiful as it is delicious! Featuring luscious layers of creamy Greek yogurt sweetened with honey, vibrant fresh fruit like strawberries, blueberries, and kiwi, and a crunchy granola topping, these freezer-perfect cups are bursting with flavor and texture. Ready in just 15 minutes of prep time and frozen to perfection, they make for a healthy snack, breakfast-on-the-go, or a stunning dessert option at any gathering. Easy to make and packed with nutrients, Fancy Frozen Fruit Cups are a guilt-free indulgence that will keep you cool all year long.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (plain or vanilla)
  • 3 tablespoons Honey
  • 1 cup Fresh strawberries, diced
  • 1 cup Fresh blueberries
  • 2 pieces Fresh kiwi, peeled and diced
  • 1 cup Granola
  • 12 pieces Paper muffin liners
  • 1 piece Muffin tin
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place paper muffin liners into the cavities of a muffin tin.

2

In a medium-sized bowl, mix the Greek yogurt and honey until well combined and smooth.

3

Spoon about 1-2 tablespoons of the yogurt mixture into the bottom of each muffin liner, spreading it slightly to create an even layer.

4

Layer the diced strawberries, blueberries, and diced kiwis evenly on top of the yogurt mixture in each liner.

5

Top each cup with a sprinkle of granola for added crunch.

6

Add another small dollop of the yogurt mixture to cover the fruit and granola.

7

Gently tap the muffin tray on the counter to settle the layers and remove air bubbles.

8

Place the muffin tin in the freezer and let the fruit cups freeze for at least 3 hours or until firm.

9

Once frozen, remove from the muffin tin and peel away the paper liners. Serve immediately for a refreshing treat. Store any leftovers in an airtight container in the freezer.

Cooking Tip: Take your time with each step for the best results!
1335
cal
52.8g
protein
192.2g
carbs
33.6g
fat

Nutrition Facts

1 serving (1235.0g)
Calories
1335
% Daily Value*
Total Fat 33.6 g 43%
Saturated Fat 6.3 g 32%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 202 mg 9%
Total Carbohydrate 192.2 g 70%
Dietary Fiber 22.2 g 79%
Total Sugars 127.9 g
Protein 52.8 g 106%
Vitamin D 0.0 mcg 0%
Calcium 533 mg 41%
Iron 6.9 mg 38%
Potassium 1997 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.0%%
16.5%%
23.6%%
Fat: 302 cal (23.6%%)
Protein: 211 cal (16.5%%)
Carbs: 768 cal (60.0%%)