Creamy Frozen Fruit Cups
Cool off with these vibrant and refreshing Creamy Frozen Fruit Cups, a no-bake treat that's as easy to make as it is delicious! This recipe combines creamy vanilla yogurt, fluffy whipped topping, and a touch of honey for natural sweetness, creating a luscious base that’s brimming with diced strawberries, juicy blueberries, and tropical pineapple. Topped with a sprinkle of crunchy granola, these fruity frozen delights are perfect for summer snacking, light desserts, or healthy on-the-go breakfasts. Ready in just 20 minutes of prep time and served straight from the freezer, these individual-sized treats are great for meal prep and can be conveniently stored for up to two weeks. Embrace the flavors of fresh fruit and creamy textures with this kid-friendly, crowd-pleasing recipe!
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Recipe Information
Ingredients
- 2 cups Vanilla yogurt
- 1 cup Whipped topping (thawed)
- 2 tablespoons Honey
- 1 cup Strawberries (diced)
- 1 cup Blueberries
- 1 cup Pineapple (diced, fresh or canned)
- 0.5 cup Granola
- 12 pieces Paper muffin liners
- 1 piece Muffin tin
Instructions
Line a standard 12-cup muffin tin with paper muffin liners.
In a large mixing bowl, combine the vanilla yogurt, whipped topping, and honey. Stir until the mixture is smooth and well combined.
Gently fold in the diced strawberries, blueberries, and pineapple to ensure the fruit is evenly distributed throughout the yogurt mixture.
Spoon the mixture evenly into the prepared muffin liners, filling each about 3/4 of the way full.
Sprinkle a small amount of granola on top of each fruit cup for added crunch and texture.
Place the muffin tin in the freezer and allow the fruit cups to freeze for at least 4 hours, or until they are firm and completely frozen.
Once frozen, remove the fruit cups from the muffin tin. You can serve them immediately or store them in an airtight container in the freezer for up to 2 weeks.
Before serving, let the frozen fruit cups sit at room temperature for 3-5 minutes to soften slightly for easier eating.
Nutrition Facts
Calories |
1834 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.6 g | 73% | |
| Saturated Fat | 33.4 g | 167% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 308.7 g | 112% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 243.3 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 721 mg | 55% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1652 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
