Famous Fat Free Creamy Dill Dip
Discover the irresistible flavor of the Famous Fat Free Creamy Dill Dip, a light and healthy twist on a classic favorite! Made with fat-free plain Greek yogurt as the creamy base, this guilt-free dip is infused with the vibrant freshness of chopped dill, the earthy notes of parsley, and the zesty punch of lemon juice. Minced garlic and a touch of onion powder bring bold seasoning, while a hint of black pepper adds the perfect finishing kick. Ready in just 5 minutes with no cooking required, this dip is a breeze to whip up and ideal for meal prep or last-minute gatherings. Serve it chilled with crisp veggies, baked chips, or use it as a tangy spread for sandwiches and wraps. Perfect for health-conscious snackers, this fat-free dill dip is packed with flavor, not calories!
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Recipe Information
Ingredients
- 1 cup Fat-free plain Greek yogurt
- 2 tablespoons Fresh dill, chopped
- 1 tablespoon Dried parsley
- 1 clove Fresh garlic, minced
- 1 tablespoon Lemon juice
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the fat-free Greek yogurt, chopped fresh dill, and dried parsley.
Add the minced garlic, lemon juice, onion powder, salt, and black pepper to the bowl.
Using a whisk or spoon, stir thoroughly until all the ingredients are fully mixed and the dip has a creamy consistency.
Taste the dip and adjust the seasonings, if desired, by adding more salt, pepper, or lemon juice.
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Serve chilled with fresh vegetables, baked chips, or use as a spread for sandwiches or wraps.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 1272 mg | 55% | |
| Total Carbohydrate | 13.7 g | 5% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 8.9 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 330 mg | 25% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 455 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
