Easy Fat Free French Onion Dip
Whip up a guilt-free snack in minutes with this Easy Fat Free French Onion Dip, a creamy and flavorful alternative to traditional dips that doesn’t compromise on taste! Made with protein-packed fat-free plain Greek yogurt and a blend of pantry-friendly seasonings like dried minced onion, garlic powder, and parsley, this dip comes together in just 5 minutes of prep time. A splash of fresh lemon juice adds a zesty balance, while a quick chill in the fridge ensures the flavors meld perfectly. Ideal for pairing with crunchy vegetables, baked chips, or whole-grain crackers, this low-calorie dip is a must-try for health-conscious snackers looking to elevate their appetizer game.
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Recipe Information
Ingredients
- 2 cups Fat-free plain Greek yogurt
- 2 tablespoons Dried minced onion
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
In a medium-sized mixing bowl, add the fat-free plain Greek yogurt.
Sprinkle the dried minced onion, onion powder, garlic powder, dried parsley, salt, and black pepper over the yogurt.
Drizzle the lemon juice into the bowl to add a touch of brightness to the flavors.
Using a spoon or whisk, mix all the ingredients together until well combined and the seasonings are evenly distributed throughout the yogurt.
Cover the bowl with plastic wrap or transfer the dip to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the dip a quick stir, and adjust the salt or pepper to taste, if needed.
Serve chilled with fresh-cut vegetables, baked chips, or whole-grain crackers.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 1166 mg | 51% | |
| Total Carbohydrate | 31.6 g | 11% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 17.2 g | ||
| Protein | 53.0 g | 106% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 529 mg | 41% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 921 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
