Nutrition Facts for Fall sausage skillet dinner

Fall Sausage Skillet Dinner

Image of Fall Sausage Skillet Dinner
Nutriscore Rating: 70/100

Embrace the cozy flavors of autumn with this hearty Fall Sausage Skillet Dinner, a one-pan wonder packed with seasonal goodness. Tender sweet potatoes, earthy Brussels sprouts, and crisp apple slices come together in a medley of warm spices, while savory browned sausages bring satisfying richness to every bite. A splash of chicken broth keeps everything perfectly moist, allowing the thyme and hint of cinnamon to marry the ingredients in a comforting symphony of fall-inspired taste. With just 15 minutes of prep and a total cook time of 30 minutes, this quick and easy dinner is perfect for busy weeknights or a laid-back, soul-warming family meal. Garnish with fresh parsley for an optional pop of color and flavor, and savor a skillet dish that highlights the best produce the season has to offer.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons olive oil
  • 4 links sausages (preferably smoked or pork sausages)
  • 2 medium sweet potatoes, peeled and diced
  • 2 cups Brussels sprouts, trimmed and halved
  • 1 large apple, cored and sliced
  • 1 medium yellow onion, sliced
  • 2 cloves garlic, minced
  • 0.25 cup chicken broth
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften.

3

Add the sliced onion, Brussels sprouts, and garlic to the skillet. Cook for another 5 minutes until the vegetables start to become tender.

4

Stir in the sliced apple, chicken broth, thyme, cinnamon, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the sweet potatoes and Brussels sprouts are fully tender.

5

Slice the cooked sausages into 1-inch pieces and return them to the skillet. Gently toss everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

6

Remove the skillet from heat. Garnish with chopped parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
1914
cal
71.6g
protein
152.7g
carbs
118.5g
fat

Nutrition Facts

1 serving (1538.8g)
Calories
1914
% Daily Value*
Total Fat 118.5 g 152%
Saturated Fat 37.0 g 185%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 5651 mg 246%
Total Carbohydrate 152.7 g 56%
Dietary Fiber 34.5 g 123%
Total Sugars 56.6 g
Protein 71.6 g 143%
Vitamin D 2.0 mcg 10%
Calcium 432 mg 33%
Iron 13.1 mg 73%
Potassium 3935 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
14.6%%
54.3%%
Fat: 1066 cal (54.3%%)
Protein: 286 cal (14.6%%)
Carbs: 610 cal (31.1%%)