Nutrition Facts for Fall sausage skillet dinner
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Fall Sausage Skillet Dinner

Image of Fall Sausage Skillet Dinner
Nutriscore Rating: 71/100

Embrace the cozy flavors of autumn with this hearty Fall Sausage Skillet Dinner, a one-pan wonder packed with seasonal goodness. Tender sweet potatoes, earthy Brussels sprouts, and crisp apple slices come together in a medley of warm spices, while savory browned sausages bring satisfying richness to every bite. A splash of chicken broth keeps everything perfectly moist, allowing the thyme and hint of cinnamon to marry the ingredients in a comforting symphony of fall-inspired taste. With just 15 minutes of prep and a total cook time of 30 minutes, this quick and easy dinner is perfect for busy weeknights or a laid-back, soul-warming family meal. Garnish with fresh parsley for an optional pop of color and flavor, and savor a skillet dish that highlights the best produce the season has to offer.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 2 tablespoons olive oil
  • 4 links sausages (preferably smoked or pork sausages)
  • 2 medium sweet potatoes, peeled and diced
  • 2 cups Brussels sprouts, trimmed and halved
  • 1 large apple, cored and sliced
  • 1 medium yellow onion, sliced
  • 2 cloves garlic, minced
  • 0.25 cup chicken broth
  • 0.5 teaspoon dried thyme
  • 0.25 teaspoon ground cinnamon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons parsley, chopped (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausage links and cook for 6-8 minutes, turning occasionally, until browned and cooked through. Remove the sausages from the skillet and set aside.

2

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced sweet potatoes and cook for 5-7 minutes, stirring occasionally, until they begin to soften.

3

Add the sliced onion, Brussels sprouts, and garlic to the skillet. Cook for another 5 minutes until the vegetables start to become tender.

4

Stir in the sliced apple, chicken broth, thyme, cinnamon, salt, and black pepper. Cook for 5-7 minutes, stirring occasionally, until the sweet potatoes and Brussels sprouts are fully tender.

5

Slice the cooked sausages into 1-inch pieces and return them to the skillet. Gently toss everything together and cook for an additional 2-3 minutes to allow the flavors to meld.

6

Remove the skillet from heat. Garnish with chopped parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
477
cal
17.9g
protein
38.2g
carbs
29.2g
fat

Nutrition Facts

1 serving (389.8g)
Calories
477
% Daily Value*
Total Fat 29.2 g 37%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1309 mg 57%
Total Carbohydrate 38.2 g 14%
Dietary Fiber 8.6 g 31%
Total Sugars 14.0 g
Protein 17.9 g 36%
Vitamin D 0.5 mcg 2%
Calcium 112 mg 9%
Iron 3.5 mg 19%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
14.7%%
53.9%%
Fat: 1057 cal (53.9%%)
Protein: 289 cal (14.7%%)
Carbs: 614 cal (31.3%%)