Falafel Turkey Loaf
Transform your weeknight dinner with this flavorful and protein-packed Falafel Turkey Loaf! This unique dish combines the best of juicy ground turkey and the iconic spiced flavors of traditional falafel, featuring chickpea flour, fresh parsley, cumin, and coriander. Baked to perfection, this loaf is topped optionally with sesame seeds for a nutty crunch and served with a drizzle of creamy tahini or a refreshing yogurt dip. Ready in just an hour, it's a wholesome meal that's as easy to prepare as it is satisfying. Perfect for those seeking a gluten-free twist on comfort food, this lighter, Mediterranean-inspired recipe is a crowd-pleaser for family dinners or weekly meal prep.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup chickpea flour
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 0.5 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.75 teaspoon salt
- 0.5 teaspoon baking powder
- 1 large egg, lightly beaten
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 tablespoon sesame seeds (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.
In a large mixing bowl, combine the ground turkey, chickpea flour, finely chopped onion, and minced garlic.
Add the chopped parsley, ground cumin, ground coriander, paprika, black pepper, and salt to the bowl. Mix well to evenly distribute the spices.
Sprinkle in the baking powder and mix again to incorporate.
Add the lightly beaten egg, olive oil, and lemon juice to the mixture. Stir until everything is fully combined and forms a cohesive mixture.
Transfer the mixture to the prepared loaf pan. Press it down evenly to ensure there are no air pockets.
Optional: Sprinkle the top with sesame seeds for added texture and flavor.
Place the pan in the preheated oven and bake for 40-45 minutes, or until the loaf is firm and the internal temperature reaches 165°F (74°C).
Let the Falafel Turkey Loaf rest for 5-10 minutes before removing it from the pan and slicing.
Serve warm with a side of tahini sauce, yogurt dip, or a fresh salad.
Nutrition Facts
Calories |
1266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 80% | |
| Saturated Fat | 15.3 g | 76% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 508 mg | 169% | |
| Sodium | 2500 mg | 109% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 14.7 g | ||
| Protein | 114.3 g | 229% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 508 mg | 39% | |
| Iron | 20.4 mg | 113% | |
| Potassium | 2093 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
