Falafel Dry Mix
Whip up authentic Middle Eastern flavors in minutes with this versatile Falafel Dry Mix recipe, a pantry staple that's perfect for quick, homemade falafel any day of the week. Made with nutrient-packed chickpea flour and a fragrant blend of cumin, coriander, and garlic powder, this mix is elevated by the addition of sesame seeds, dried parsley, and dill for layers of texture and flavor. With just a splash of water, the mix transforms into a ready-to-cook falafel batter, whether you prefer golden, crispy frying or a lighter, oven-baked version. Perfect for meal prep, this easy-to-store dry mix is vegan, gluten-free, and ideal for serving in pita wraps, salads, or as a flavorful appetizer paired with creamy tahini. Say goodbye to store-bought mixes and embrace the ease of making your homemade falafel fresh, healthy, and full of bold, delicious spices!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups Chickpea flour
- 2 teaspoons Ground cumin
- 2 teaspoons Ground coriander
- 1.5 teaspoons Garlic powder
- 1.5 teaspoons Onion powder
- 1 teaspoon Ground paprika
- 1 teaspoon Baking powder
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Dried parsley
- 1 tablespoon Dried dill
- 2 tablespoons Sesame seeds
Instructions
In a large mixing bowl, thoroughly combine the chickpea flour, ground cumin, ground coriander, garlic powder, onion powder, ground paprika, baking powder, salt, ground black pepper, dried parsley, dried dill, and sesame seeds.
Whisk the mixture to ensure all the ingredients are evenly distributed and there are no clumps.
Transfer the falafel dry mix to an airtight container or a sealable jar to store. Label the container with the contents and the date.
To make falafel from the dry mix: Combine 1 cup of the dry mix with 1/3 cup water in a bowl. Mix until it forms a thick paste. Let the mixture sit for 5 minutes to hydrate.
Shape the mixture into small balls or patties, about 1-2 inches in diameter.
Cook the falafel by frying in hot oil until golden and crisp, or bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
Serve the falafel warm with pita bread, tahini sauce, fresh vegetables, or as desired.
Nutrition Facts
Calories |
1154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.3 g | 38% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3004 mg | 131% | |
| Total Carbohydrate | 166.4 g | 61% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 27.9 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 21.1 mg | 117% | |
| Potassium | 2560 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
